Foods high in leucine

Incaparina dry mix, unprepared tops the list with 0.64 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Incaparina dry mix, unpreparedBreakfast Cereals0.64 g
2. 2Toasted wheat germ cereal, plainBreakfast Cereals0.52 g
3. 3Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.44 g
4. 4Enriched white corn grits, dryBreakfast Cereals0.31 g
5. 5Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.31 g
6. 6Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.3 g
7. 7Enriched white corn grits, cooked, saltedBreakfast Cereals0.3 g
8. 8Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.3 g
9. 9Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.29 g
10. 10Fortified puffed wheat cerealBreakfast Cereals0.29 g
11. 11Unenriched yellow corn grits, dryBreakfast Cereals0.29 g
12. 12Enriched farina, cooked with water, with saltBreakfast Cereals0.28 g
13. 13Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.28 g
14. 14Ralston Corn BiscuitsBreakfast Cereals0.28 g
15. 15Enriched quick farina, cooked, unsaltedBreakfast Cereals0.27 g
16. 16Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.27 g
17. 17Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.27 g
18. 18Fortified instant plain oats, dryBreakfast Cereals0.27 g
19. 19Ralston Corn FlakesBreakfast Cereals0.26 g
20. 20Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.26 g
21. 21Cream of Wheat, 1 min, dryBreakfast Cereals0.24 g
22. 22Enriched quick farina, dryBreakfast Cereals0.24 g
23. 23Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.23 g
24. 24Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.22 g
25. 25Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.22 g
26. 26Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.22 g
27. 27Cream of Wheat instant, dryBreakfast Cereals0.22 g
28. 28Ralston Tasteeos cerealBreakfast Cereals0.22 g
29. 29Cream of Wheat cereal, regular, dryBreakfast Cereals0.22 g
30. 30Ralston Crispy HexagonsBreakfast Cereals0.21 g
31. 31Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.21 g
32. 32Post Shredded Wheat, original big biscuitBreakfast Cereals0.2 g
33. 33Homemade granolaBreakfast Cereals0.2 g
34. 34Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.2 g
35. 35Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.2 g
36. 36Unenriched farina, dryBreakfast Cereals0.2 g
37. 37Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.17 g
38. 38Ralston Crisp Rice cerealBreakfast Cereals0.15 g
39. 39Cream of rice cereal, dryBreakfast Cereals0.14 g
40. 40Cream of rice, cooked with water, with saltBreakfast Cereals0.14 g
41. 41Fortified puffed rice cerealBreakfast Cereals0.13 g
42. 42Post Raisin Bran cerealBreakfast Cereals0.13 g
43. 43Malt-O-Meal Golden PuffsBreakfast Cereals0.12 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.