Foods high in aspartic acid

Incaparina dry mix, unprepared tops the list with 0.68 g per 100 calories. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Incaparina dry mix, unpreparedBreakfast Cereals0.68 g
2. 2Toasted wheat germ cereal, plainBreakfast Cereals0.68 g
3. 3Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.43 g
4. 4Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.4 g
5. 5Ralston Tasteeos cerealBreakfast Cereals0.37 g
6. 6Fortified instant plain oats, dryBreakfast Cereals0.32 g
7. 7Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.32 g
8. 8Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.3 g
9. 9Ralston Crisp Rice cerealBreakfast Cereals0.29 g
10. 10Homemade granolaBreakfast Cereals0.29 g
11. 11Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.25 g
12. 12Ralston Crispy HexagonsBreakfast Cereals0.23 g
13. 13Fortified puffed wheat cerealBreakfast Cereals0.23 g
14. 14Enriched farina, cooked with water, with saltBreakfast Cereals0.2 g
15. 15Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.2 g
16. 16Enriched quick farina, cooked, unsaltedBreakfast Cereals0.19 g
17. 17Ralston Corn BiscuitsBreakfast Cereals0.18 g
18. 18Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.17 g
19. 19Ralston Corn FlakesBreakfast Cereals0.17 g
20. 20Unenriched yellow corn grits, dryBreakfast Cereals0.16 g
21. 21Post Shredded Wheat, original big biscuitBreakfast Cereals0.16 g
22. 22Cream of rice cereal, dryBreakfast Cereals0.16 g
23. 23Cream of rice, cooked with water, with saltBreakfast Cereals0.15 g
24. 24Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.15 g
25. 25Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.15 g
26. 26Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.15 g
27. 27Enriched quick farina, dryBreakfast Cereals0.15 g
28. 28Cream of Wheat, 1 min, dryBreakfast Cereals0.15 g
29. 29Fortified puffed rice cerealBreakfast Cereals0.15 g
30. 30Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.14 g
31. 31Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.14 g
32. 32Enriched white corn grits, cooked, saltedBreakfast Cereals0.14 g
33. 33Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.14 g
34. 34Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.14 g
35. 35Enriched white corn grits, dryBreakfast Cereals0.14 g
36. 36Cream of Wheat instant, dryBreakfast Cereals0.14 g
37. 37Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.14 g
38. 38Cream of Wheat cereal, regular, dryBreakfast Cereals0.13 g
39. 39Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.13 g
40. 40Post Raisin Bran cerealBreakfast Cereals0.12 g
41. 41Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.12 g
42. 42Unenriched farina, dryBreakfast Cereals0.12 g
43. 43Malt-O-Meal Golden PuffsBreakfast Cereals0.072 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.