Foods high in starch

Hard pretzels, salted tops the list with 20.6 g per serving. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Hard pretzels, saltedSnacks · 1 oz (28.4 g)20.6 g
2. 2White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)17.7 g
3. 3Salted cassava chipsSnacks · 1 oz (28.4 g)17.6 g
4. 4Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)17.2 g
5. 5Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)16.9 g
6. 6Pita chips, saltedSnacks · 1 oz (28.4 g)16.9 g
7. 7Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)16.5 g
8. 8Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)15.9 g
9. 9Ranch tortilla chipsSnacks · 1 oz (28.4 g)15.5 g
10. 10Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)15.1 g
11. 11Plantain chips, saltedSnacks · 1 oz (28.4 g)14.4 g
12. 12Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)14.4 g
13. 13Plain corn chipsSnacks · 1 oz (28 g)14.4 g
14. 14Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)14.3 g
15. 15Bagel chips, plainSnacks · 1 oz (28.4 g)13.9 g
16. 16Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)13.9 g
17. 17Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)13.9 g
18. 18Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)13.1 g
19. 19Lightly salted potato chipsSnacks · 23 pieces (28 g)12.9 g
20. 20Power Bar, chocolateSnacks · 1 bar (68 g)12.7 g
21. 21KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)9 g
22. 22Shrimp crackersSnacks · 1 serving (28 g)8.5 g
23. 23Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)6.1 g
24. 24Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)5.3 g
25. 25Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)5 g
26. 26Air-popped popcornSnacks · 1 cup (8 g)4.4 g
27. 27Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)3.8 g
28. 28Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)3.6 g
29. 29Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)3.4 g
30. 30Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)3.1 g
31. 31Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)3 g
32. 32High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)2.4 g
33. 33Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)1.9 g
34. 34Balance original barSnacks · 1 serving (50 g)0.42 g
35. 35Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)0.095 g
36. 36Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.008 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.