Foods high in saturated fat

Fully hydrogenated soybean oil tops the list with 10.6 g per 100 calories. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fully hydrogenated soybean oilFats and Oils10.6 g
2. 2Hydrogenated coconut oilFats and Oils10.6 g
3. 3Hydrogenated palm kernel oil, confection fatFats and Oils10.6 g
4. 4Fully hydrogenated menhaden fish oilFats and Oils10.6 g
5. 5Fully hydrogenated cottonseed oilFats and Oils10.6 g
6. 6Hydrogenated palm kernel oil, intermediate gradeFats and Oils10.5 g
7. 7Coconut and palm kernel shorteningFats and Oils10.3 g
8. 8Nutmeg butterFats and Oils10.2 g
9. 9Hydrogenated palm kernel oilFats and Oils10.1 g
10. 10Hydrogenated palm kernel oil, filling fatFats and Oils10 g
11. 11Palm kernel oil, confection fatFats and Oils9.9 g
12. 12Coconut oilFats and Oils9.9 g
13. 13Hydrogenated coconut oilFats and Oils9.8 g
14. 14Coconut oil, industrialFats and Oils9.7 g
15. 15Ucuhuba butterFats and Oils9.6 g
16. 16Palm kernel oilFats and Oils9.5 g
17. 17Babassu oilFats and Oils9.2 g
18. 18Palm and palm kernel oilFats and Oils8.1 g
19. 19Fractionated palm confectionery shorteningFats and Oils7.4 g
20. 20Light butter, with saltFats and Oils6.9 g
21. 21Light butter, stick, unsaltedFats and Oils6.9 g
22. 22Cocoa butterFats and Oils6.8 g
23. 23Cupu assu oilFats and Oils6 g
24. 24Palm oilFats and Oils5.6 g
25. 25Beef tallowFats and Oils5.5 g
26. 26Hydrogenated palm frying shorteningFats and Oils5.4 g
27. 27Sheanut oilFats and Oils5.3 g
28. 28Beef tallow and cottonseed shorteningFats and Oils5 g
29. 29Vegetable oil spread, fat-free, tubFats and Oils4.8 g
30. 30Lard and vegetable oil shorteningFats and Oils4.5 g
31. 31Bacon greaseFats and Oils4.3 g
32. 32LardFats and Oils4.3 g
33. 33Lard and vegetable oil shorteningFats and Oils4 g
34. 34Reduced calorie vegetable oil-butter spreadFats and Oils3.8 g
35. 35Butter margarine blend, 80% fat, unsaltedFats and Oils3.7 g
36. 36Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils3.7 g
37. 37Soybean and cottonseed shortening, industrialFats and Oils3.6 g
38. 38Soybean and palm shorteningFats and Oils3.4 g
39. 39Menhaden fish oilFats and Oils3.4 g
40. 40Sardine oilFats and Oils3.3 g
41. 41Chicken fatFats and Oils3.3 g
42. 42Smart Balance Omega Plus spreadFats and Oils3.3 g
43. 43Turkey fatFats and Oils3.3 g
44. 44Soybean, palm, cottonseed shorteningFats and Oils3.3 g
45. 45Soybean and palm oil, industrial, icingsFats and Oils3.2 g
46. 46Goose fatFats and Oils3.1 g
47. 47Soybean and cottonseed cake shorteningFats and Oils3.1 g
48. 48Smart Balance Light Buttery SpreadFats and Oils3 g
49. 49Cottonseed oilFats and Oils2.9 g
50. 50Partially hydrogenated soy and cottonseed oilFats and Oils2.9 g
51. 51Soybean and cottonseed shorteningFats and Oils2.9 g
52. 52Imitation mayonnaise, milk creamFats and Oils2.9 g
53. 53French dressing, cottonseed oil, home recipeFats and Oils2.9 g
54. 54Cottonseed and soybean margarine, industrialFats and Oils2.9 g
55. 55Smart Balance Regular Buttery Spread with flax oilFats and Oils2.9 g
56. 56Soybean and palm household shorteningFats and Oils2.8 g
57. 57Soybean-cottonseed shorteningFats and Oils2.8 g
58. 58Vegetable shorteningFats and Oils2.8 g
59. 59Partially hydrogenated soy oilFats and Oils2.8 g
60. 6040-49% fat margarine spreadFats and Oils2.8 g
61. 61Margarine spread, 67-70% fat, tubFats and Oils2.8 g
62. 62Low calorie blue cheese salad dressingFats and Oils2.6 g
63. 63Vegetable oil spread, 37% fat, saltedFats and Oils2.5 g
64. 64Cod liver oilFats and Oils2.5 g
65. 65Soybean and cottonseed shorteningFats and Oils2.5 g
66. 66Margarine spread, 35-39% fat, tubFats and Oils2.5 g
67. 67Teaseed oilFats and Oils2.4 g
68. 68Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils2.4 g
69. 69Herring fish oilFats and Oils2.4 g
70. 70Hard soybean margarineFats and Oils2.3 g
71. 71Partially hydrogenated soy oilFats and Oils2.3 g
72. 72Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils2.3 g
73. 7360% fat vegetable oil spread, with saltFats and Oils2.3 g
74. 7460% fat vegetable oil spread, saltedFats and Oils2.3 g
75. 75Soybean shortening for cakesFats and Oils2.3 g
76. 7660% fat vegetable oil spread, unsaltedFats and Oils2.2 g
77. 77Rice bran oilFats and Oils2.2 g
78. 78Tomatoseed oilFats and Oils2.2 g
79. 79Oat oilFats and Oils2.2 g
80. 80Salmon fish oilFats and Oils2.2 g
81. 8170% fat soybean margarineFats and Oils2.2 g
82. 82Wheat germ oilFats and Oils2.1 g
83. 83Soybean shortening, industrial, bakingFats and Oils2.1 g
84. 84Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils2.1 g
85. 8580% fat margarineFats and Oils2.1 g
86. 86Margarine, regular, 80% fat, composite, stick, with saltFats and Oils2.1 g
87. 87Margarine, 80% fat, stick, saltedFats and Oils2.1 g
88. 8880% fat margarine, without saltFats and Oils2.1 g
89. 8980% fat margarine, unsaltedFats and Oils2.1 g
90. 90Yogurt spread, 70% fat, stick, with saltFats and Oils2.1 g
91. 91Soybean shortening, industrial, liquidFats and Oils2.1 g
92. 92Partially hydrogenated soy oilFats and Oils2 g
93. 93Soybean and cottonseed oilFats and Oils2 g
94. 94Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils2 g
95. 95Vegetable oil spread, 60% fat, stick, saltedFats and Oils2 g
96. 96Vinegar and oil dressing, home recipeFats and Oils2 g
97. 97Partially hydrogenated soybean oil, industrialFats and Oils2 g
98. 98Vegetable oil-butter spread, with saltFats and Oils2 g
99. 99French dressing, home recipeFats and Oils2 g
100. 100Margarine, regular, 80% fat, composite, tub, with saltFats and Oils2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.