Foods high in histidine

Toasted wheat germ cereal, plain tops the list with 0.21 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Toasted wheat germ cereal, plainBreakfast Cereals0.21 g
2. 2Incaparina dry mix, unpreparedBreakfast Cereals0.18 g
3. 3Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.11 g
4. 4Fortified puffed wheat cerealBreakfast Cereals0.1 g
5. 5Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.084 g
6. 6Fortified instant plain oats, dryBreakfast Cereals0.079 g
7. 7Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.077 g
8. 8Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.076 g
9. 9Enriched farina, cooked with water, with saltBreakfast Cereals0.075 g
10. 10Enriched quick farina, cooked, unsaltedBreakfast Cereals0.075 g
11. 11Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.073 g
12. 12Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.073 g
13. 13Unenriched yellow corn grits, dryBreakfast Cereals0.072 g
14. 14Homemade granolaBreakfast Cereals0.071 g
15. 15Enriched quick farina, dryBreakfast Cereals0.071 g
16. 16Enriched white corn grits, cooked, saltedBreakfast Cereals0.07 g
17. 17Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.07 g
18. 18Cream of Wheat, 1 min, dryBreakfast Cereals0.07 g
19. 19Post Shredded Wheat, original big biscuitBreakfast Cereals0.068 g
20. 20Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.068 g
21. 21Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.068 g
22. 22Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.068 g
23. 23Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.068 g
24. 24Cream of Wheat instant, dryBreakfast Cereals0.066 g
25. 25Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.066 g
26. 26Cream of Wheat cereal, regular, dryBreakfast Cereals0.065 g
27. 27Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.065 g
28. 28Enriched white corn grits, dryBreakfast Cereals0.063 g
29. 29Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.061 g
30. 30Ralston Tasteeos cerealBreakfast Cereals0.059 g
31. 31Unenriched farina, dryBreakfast Cereals0.058 g
32. 32Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.057 g
33. 33Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.055 g
34. 34Cream of rice cereal, dryBreakfast Cereals0.051 g
35. 35Cream of rice, cooked with water, with saltBreakfast Cereals0.05 g
36. 36Fortified puffed rice cerealBreakfast Cereals0.048 g
37. 37Post Raisin Bran cerealBreakfast Cereals0.046 g
38. 38Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.045 g
39. 39Ralston Corn FlakesBreakfast Cereals0.044 g
40. 40Ralston Corn BiscuitsBreakfast Cereals0.043 g
41. 41Ralston Crisp Rice cerealBreakfast Cereals0.043 g
42. 42Ralston Crispy HexagonsBreakfast Cereals0.043 g
43. 43Malt-O-Meal Golden PuffsBreakfast Cereals0.039 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.