Foods high in alanine

Toasted wheat germ cereal, plain tops the list with 0.49 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Toasted wheat germ cereal, plainBreakfast Cereals0.49 g
2. 2Incaparina dry mix, unpreparedBreakfast Cereals0.35 g
3. 3Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.24 g
4. 4Enriched white corn grits, dryBreakfast Cereals0.18 g
5. 5Enriched white corn grits, cooked, saltedBreakfast Cereals0.18 g
6. 6Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.18 g
7. 7Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.18 g
8. 8Unenriched yellow corn grits, dryBreakfast Cereals0.18 g
9. 9Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.18 g
10. 10Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.17 g
11. 11Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.16 g
12. 12Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.16 g
13. 13Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.16 g
14. 14Ralston Corn BiscuitsBreakfast Cereals0.16 g
15. 15Fortified instant plain oats, dryBreakfast Cereals0.15 g
16. 16Enriched farina, cooked with water, with saltBreakfast Cereals0.15 g
17. 17Ralston Corn FlakesBreakfast Cereals0.15 g
18. 18Fortified puffed wheat cerealBreakfast Cereals0.15 g
19. 19Enriched quick farina, cooked, unsaltedBreakfast Cereals0.15 g
20. 20Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.15 g
21. 21Ralston Tasteeos cerealBreakfast Cereals0.15 g
22. 22Homemade granolaBreakfast Cereals0.14 g
23. 23Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.13 g
24. 24Ralston Crispy HexagonsBreakfast Cereals0.12 g
25. 25Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals0.12 g
26. 26Post Shredded Wheat, original big biscuitBreakfast Cereals0.12 g
27. 27Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.11 g
28. 28Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.11 g
29. 29Ralston Crisp Rice cerealBreakfast Cereals0.11 g
30. 30Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.11 g
31. 31Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.1 g
32. 32Enriched quick farina, dryBreakfast Cereals0.1 g
33. 33Cream of Wheat, 1 min, dryBreakfast Cereals0.1 g
34. 34Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.1 g
35. 35Cream of Wheat instant, dryBreakfast Cereals0.1 g
36. 36Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.1 g
37. 37Cream of Wheat cereal, regular, dryBreakfast Cereals0.099 g
38. 38Unenriched farina, dryBreakfast Cereals0.084 g
39. 39Post Raisin Bran cerealBreakfast Cereals0.084 g
40. 40Cream of rice cereal, dryBreakfast Cereals0.07 g
41. 41Cream of rice, cooked with water, with saltBreakfast Cereals0.069 g
42. 42Fortified puffed rice cerealBreakfast Cereals0.065 g
43. 43Malt-O-Meal Golden PuffsBreakfast Cereals0.055 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.