Foods high in tyrosine

Frozen reduced-fat chicken or turkey turnovers tops the list with 0.22 g per 100 calories. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.22 g
  2. 2Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.18 g
  3. 3Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.18 g
  4. 4Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.18 g
  5. 5Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.18 g
  6. 6Canned chili without beansMeals, Entrees, and Side Dishes0.16 g
  7. 7Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.15 g
  8. 8Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.15 g
  9. 9Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.15 g
  10. 10Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.14 g
  11. 11Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.13 g
  12. 12Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.13 g
  13. 13Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.13 g
  14. 14Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.11 g
  15. 15Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.11 g
  16. 16Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.11 g
  17. 17Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.11 g
  18. 18Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.11 g
  19. 19Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.098 g
  20. 20Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.093 g
  21. 21Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.091 g
  22. 22Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.091 g
  23. 23Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.091 g
  24. 24Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.088 g
  25. 25Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.087 g
  26. 26Canned beef stewMeals, Entrees, and Side Dishes0.085 g
  27. 27Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.083 g
  28. 28Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.08 g
  29. 29Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.074 g
  30. 30Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.059 g
  31. 31Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.05 g
  32. 32Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.047 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.