Foods high in saturated fat

Fully hydrogenated soybean oil tops the list with 205 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fully hydrogenated soybean oilFats and Oils · 1 cup (218 g)205 g1024% DV
2. 2Hydrogenated palm kernel oil, confection fatFats and Oils · 1 cup (218 g)204 g1021% DV
3. 3Fully hydrogenated cottonseed oilFats and Oils · 1 cup (218 g)204 g1020% DV
4. 4Hydrogenated coconut oilFats and Oils · 1 cup (218 g)204 g1020% DV
5. 5Hydrogenated palm kernel oil, intermediate gradeFats and Oils · 1 cup (218 g)202 g1009% DV
6. 6Nutmeg butterFats and Oils · 1 cup (218 g)196 g981% DV
7. 7Fully hydrogenated menhaden fish oilFats and Oils · 1 cup (205 g)196 g980% DV
8. 8Hydrogenated palm kernel oilFats and Oils · 1 cup (218 g)194 g970% DV
9. 9Hydrogenated palm kernel oil, filling fatFats and Oils · 1 cup (218 g)192 g961% DV
10. 10Palm kernel oil, confection fatFats and Oils · 1 cup (218 g)191 g954% DV
11. 11Hydrogenated coconut oilFats and Oils · 1 cup (218 g)189 g943% DV
12. 12Coconut oil, industrialFats and Oils · 1 cup (218 g)187 g937% DV
13. 13Coconut and palm kernel shorteningFats and Oils · 1 cup (205 g)187 g936% DV
14. 14Ucuhuba butterFats and Oils · 1 cup (218 g)186 g929% DV
15. 15Palm kernel oilFats and Oils · 1 cup (218 g)178 g888% DV
16. 16Babassu oilFats and Oils · 1 cup (218 g)177 g885% DV
17. 17Palm and palm kernel oilFats and Oils · 1 cup (218 g)156 g779% DV
18. 18Fractionated palm confectionery shorteningFats and Oils · 1 cup (218 g)143 g714% DV
19. 19Cocoa butterFats and Oils · 1 cup (218 g)130 g651% DV
20. 20Cupu assu oilFats and Oils · 1 cup (218 g)116 g580% DV
21. 21Palm oilFats and Oils · 1 cup (216 g)106 g532% DV
22. 22Beef tallowFats and Oils · 1 cup (205 g)102 g510% DV
23. 23Sheanut oilFats and Oils · 1 cup (218 g)102 g508% DV
24. 24Hydrogenated palm frying shorteningFats and Oils · 1 cup (205 g)97.4 g487% DV
25. 25Beef tallow and cottonseed shorteningFats and Oils · 1 cup (205 g)92 g460% DV
26. 26Lard and vegetable oil shorteningFats and Oils · 1 cup (205 g)82.6 g413% DV
27. 27LardFats and Oils · 1 cup (205 g)80.4 g402% DV
28. 28Lard and vegetable oil shorteningFats and Oils · 1 cup (205 g)73.2 g366% DV
29. 29Menhaden fish oilFats and Oils · 1 cup (218 g)66.3 g332% DV
30. 30Sardine oilFats and Oils · 1 cup (218 g)65.2 g326% DV
31. 31Soybean and palm shorteningFats and Oils · 1 cup (205 g)62.4 g312% DV
32. 32Soybean and palm oil, industrial, icingsFats and Oils · 1 cup (218 g)62 g310% DV
33. 33Chicken fatFats and Oils · 1 cup (205 g)61.1 g305% DV
34. 34Turkey fatFats and Oils · 1 cup (205 g)60.3 g301% DV
35. 35Soybean, palm, cottonseed shorteningFats and Oils · 1 cup (205 g)59.1 g296% DV
36. 36Goose fatFats and Oils · 1 cup (205 g)56.8 g284% DV
37. 37Cottonseed oilFats and Oils · 1 cup (218 g)56.5 g282% DV
38. 38Partially hydrogenated soy and cottonseed oilFats and Oils · 1 cup (218 g)56.4 g282% DV
39. 39Soybean and cottonseed cake shorteningFats and Oils · 1 cup (205 g)55.8 g279% DV
40. 40Partially hydrogenated soy oilFats and Oils · 1 cup (218 g)54 g270% DV
41. 41Soybean and cottonseed shorteningFats and Oils · 1 cup (205 g)52.5 g262% DV
42. 42Soybean and palm household shorteningFats and Oils · 1 cup (205 g)51.3 g256% DV
43. 43Soybean-cottonseed shorteningFats and Oils · 1 cup (205 g)51.3 g256% DV
44. 44Vegetable shorteningFats and Oils · 1 cup (205 g)51.2 g256% DV
45. 45Cod liver oilFats and Oils · 1 cup (218 g)49.3 g246% DV
46. 46Herring fish oilFats and Oils · 1 cup (218 g)46.4 g232% DV
47. 47Teaseed oilFats and Oils · 1 cup (218 g)46 g230% DV
48. 48Soybean and cottonseed shorteningFats and Oils · 1 cup (205 g)45.1 g226% DV
49. 49Salmon fish oilFats and Oils · 1 cup (218 g)43.3 g217% DV
50. 50Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils · 1 cup (205 g)43.3 g216% DV
51. 51Rice bran oilFats and Oils · 1 cup (218 g)42.9 g215% DV
52. 52Tomatoseed oilFats and Oils · 1 cup (218 g)42.9 g215% DV
53. 53Oat oilFats and Oils · 1 cup (218 g)42.8 g214% DV
54. 54Soybean shortening for cakesFats and Oils · 1 cup (205 g)41 g205% DV
55. 55Wheat germ oilFats and Oils · 1 cup (218 g)41 g205% DV
56. 56French dressing, cottonseed oil, home recipeFats and Oils · 1 cup (220 g)40 g200% DV
57. 57Soybean shortening, industrial, liquidFats and Oils · 1 cup (218 g)40 g200% DV
58. 58Partially hydrogenated soy oilFats and Oils · 1 cup (218 g)39.5 g197% DV
59. 59Soybean and cottonseed oilFats and Oils · 1 cup (218 g)39.2 g196% DV
60. 60Partially hydrogenated soybean oil, industrialFats and Oils · 1 cup (218 g)38.5 g193% DV
61. 61Soybean shortening, industrial, bakingFats and Oils · 1 cup (205 g)38.5 g193% DV
62. 62Partially hydrogenated soy oilFats and Oils · 1 cup (227 g)37 g185% DV
63. 63Reduced calorie vegetable oil-butter spreadFats and Oils · 1 cup (207 g)37 g185% DV
64. 64Peanut oilFats and Oils · 1 cup (216 g)36.5 g183% DV
65. 65Soybean and corn shortening, industrial, fryingFats and Oils · 1 cup (205 g)35.7 g179% DV
66. 6680% fat margarine, unsaltedFats and Oils · 1 cup (229 g)34.8 g174% DV
67. 67Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)34.5 g172% DV
68. 68Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)34.5 g172% DV
69. 6980% fat margarine, without saltFats and Oils · 1 cup (227 g)34.5 g172% DV
70. 70Soybean oilFats and Oils · 1 cup (218 g)34.1 g171% DV
71. 71Partially hydrogenated soy oilFats and Oils · 1 cup (218 g)33.4 g167% DV
72. 72Soybean oil, refined, industrialFats and Oils · 1 cup (218 g)33.4 g167% DV
73. 73Refined soybean oilFats and Oils · 1 cup (218 g)33.2 g166% DV
74. 74Low linolenic soybean oilFats and Oils · 1 cup (218 g)32.9 g164% DV
75. 75Soybean lecithinFats and Oils · 1 cup (218 g)32.7 g164% DV
76. 76Partially hydrogenated soybean oilFats and Oils · 1 cup (218 g)32.5 g162% DV
77. 77Ultra low linolenic soybean oilFats and Oils · 1 cup (218 g)32.4 g162% DV
78. 78Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 cup (227 g)32.3 g161% DV
79. 79Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 cup (227 g)32.3 g161% DV
80. 80Soybean oil and butter blendFats and Oils · 1 cup (227 g)32.2 g161% DV
81. 81Sesame oilFats and Oils · 1 cup (218 g)31 g155% DV
82. 82Olive oilFats and Oils · 1 cup (216 g)29.8 g149% DV
83. 83Poppyseed oilFats and Oils · 1 cup (218 g)29.4 g147% DV
84. 84Partially hydrogenated sunflower oilFats and Oils · 1 cup (218 g)28.3 g142% DV
85. 85Corn oilFats and Oils · 1 cup (218 g)28.2 g141% DV
86. 86French dressing, home recipeFats and Oils · 1 cup (220 g)27.7 g139% DV
87. 8760% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)27.7 g138% DV
88. 8860% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)27.7 g138% DV
89. 89Mayonnaise, soybean oil, without saltFats and Oils · 1 cup (220 g)26 g130% DV
90. 90No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)25.8 g129% DV
91. 91Mayonnaise, regularFats and Oils · 1 cup (220 g)25.7 g129% DV
92. 92Mustard oilFats and Oils · 1 cup (218 g)25.2 g126% DV
93. 93Avocado oilFats and Oils · 1 cup (218 g)25.2 g126% DV
94. 94Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)24.9 g125% DV
95. 9560% fat vegetable oil spread, unsaltedFats and Oils · 1 cup (229 g)23 g115% DV
96. 9660% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)23 g115% DV
97. 97Vinegar and oil dressing, home recipeFats and Oils · 1 cup (250 g)22.8 g114% DV
98. 98Sunflower oil, linoleic (approx. 65%)Fats and Oils · 1 cup (218 g)22.5 g112% DV
99. 99Partially hydrogenated canola oilFats and Oils · 1 cup (218 g)22.1 g110% DV
100. 100Sunflower oil, linoleic (less than 60%)Fats and Oils · 1 cup (218 g)22 g110% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.