Foods high in saturated fat

Margarine spread, 35-39% fat, tub tops the list with 20.1 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)20.1 g100% DV
  2. 2Hard soybean margarineFats and Oils · 1 stick (113 g)18.9 g94% DV
  3. 3Extra virgin olive oilFats and Oils · 100 milliliter (90.7 g)14 g70% DV
  4. 4Soybean oilFats and Oils · 100 milliliter (91.3 g)13.6 g68% DV
  5. 5Fully hydrogenated soybean oilFats and Oils · 1 tablespoon (13.6 g)12.8 g64% DV
  6. 6Hydrogenated palm kernel oil, confection fatFats and Oils · 1 tbsp (13.6 g)12.7 g64% DV
  7. 7Fully hydrogenated cottonseed oilFats and Oils · 1 tablespoon (13.6 g)12.7 g64% DV
  8. 8Hydrogenated coconut oilFats and Oils · 1 tbsp (13.6 g)12.7 g64% DV
  9. 9Hydrogenated palm kernel oil, intermediate gradeFats and Oils · 1 tbsp (13.6 g)12.6 g63% DV
  10. 10Nutmeg butterFats and Oils · 1 tbsp (13.6 g)12.2 g61% DV
  11. 11Corn oilFats and Oils · 100 milliliter (91.3 g)12.2 g61% DV
  12. 12Hydrogenated palm kernel oilFats and Oils · 1 tbsp (13.6 g)12.1 g60% DV
  13. 13Hydrogenated palm kernel oil, filling fatFats and Oils · 1 tbsp (13.6 g)12 g60% DV
  14. 14Fully hydrogenated menhaden fish oilFats and Oils · 1 tbsp (12.5 g)11.9 g60% DV
  15. 15Palm kernel oil, confection fatFats and Oils · 1 tbsp (13.6 g)11.9 g60% DV
  16. 16Hydrogenated coconut oilFats and Oils · 1 tbsp (13.6 g)11.8 g59% DV
  17. 17Coconut oil, industrialFats and Oils · 1 tbsp (13.6 g)11.7 g58% DV
  18. 18Coconut and palm kernel shorteningFats and Oils · 1 tbsp (12.8 g)11.7 g58% DV
  19. 19Ucuhuba butterFats and Oils · 1 tbsp (13.6 g)11.6 g58% DV
  20. 20Palm kernel oilFats and Oils · 1 tablespoon (13.6 g)11.1 g55% DV
  21. 21Babassu oilFats and Oils · 1 tbsp (13.6 g)11 g55% DV
  22. 22Palm and palm kernel oilFats and Oils · 1 tbsp (13.6 g)9.7 g49% DV
  23. 23Coconut oilFats and Oils · 1 tablespoon liquid oil (11.6 g)9.6 g48% DV
  24. 24Fractionated palm confectionery shorteningFats and Oils · 1 tbsp (13.6 g)8.9 g45% DV
  25. 25Cocoa butterFats and Oils · 1 tablespoon (13.6 g)8.1 g41% DV
  26. 26Cupu assu oilFats and Oils · 1 tablespoon (13.6 g)7.2 g36% DV
  27. 27Palm oilFats and Oils · 1 tbsp (13.6 g)6.7 g34% DV
  28. 28Beef tallowFats and Oils · 1 tbsp (12.8 g)6.4 g32% DV
  29. 29Sheanut oilFats and Oils · 1 tablespoon (13.6 g)6.3 g32% DV
  30. 30Hydrogenated palm frying shorteningFats and Oils · 1 tbsp (12.8 g)6.1 g30% DV
  31. 31Canola oilFats and Oils · 100 milliliter (90.9 g)6 g30% DV
  32. 32Beef tallow and cottonseed shorteningFats and Oils · 1 tbsp (12.8 g)5.7 g29% DV
  33. 33Lard and vegetable oil shorteningFats and Oils · 1 tablespoon (12.8 g)5.2 g26% DV
  34. 34LardFats and Oils · 1 tbsp (12.8 g)5 g25% DV
  35. 35Light butter, with saltFats and Oils · 1 tablespoon (14 g)4.8 g24% DV
  36. 36Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)4.8 g24% DV
  37. 37Lard and vegetable oil shorteningFats and Oils · 1 tbsp (12.8 g)4.6 g23% DV
  38. 38Menhaden fish oilFats and Oils · 1 tbsp (13.6 g)4.1 g21% DV
  39. 39Sardine oilFats and Oils · 1 tbsp (13.6 g)4.1 g20% DV
  40. 40Soybean and palm shorteningFats and Oils · 1 tbsp (12.8 g)3.9 g19% DV
  41. 41Soybean and palm oil, industrial, icingsFats and Oils · 1 tbsp (13.6 g)3.9 g19% DV
  42. 42Chicken fatFats and Oils · 1 tbsp (12.8 g)3.8 g19% DV
  43. 43Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)3.8 g19% DV
  44. 44Turkey fatFats and Oils · 1 tbsp (12.8 g)3.8 g19% DV
  45. 45Soybean, palm, cottonseed shorteningFats and Oils · 1 tbsp (12.8 g)3.7 g18% DV
  46. 46Goose fatFats and Oils · 1 tbsp (12.8 g)3.5 g18% DV
  47. 47Cottonseed oilFats and Oils · 1 tablespoon (13.6 g)3.5 g18% DV
  48. 48Partially hydrogenated soy and cottonseed oilFats and Oils · 1 tbsp (13.6 g)3.5 g18% DV
  49. 49Soybean and cottonseed cake shorteningFats and Oils · 1 tbsp (12.8 g)3.5 g17% DV
  50. 50Partially hydrogenated soy oilFats and Oils · 1 tbsp (13.6 g)3.4 g17% DV
  51. 51Soybean and cottonseed shorteningFats and Oils · 1 tbsp (12.8 g)3.3 g16% DV
  52. 52Soybean and palm household shorteningFats and Oils · 1 tbsp (12.8 g)3.2 g16% DV
  53. 53Soybean and cottonseed shortening, industrialFats and Oils · 1 tbsp (14 g)3.2 g16% DV
  54. 54Soybean-cottonseed shorteningFats and Oils · 1 tbsp (12.8 g)3.2 g16% DV
  55. 55Vegetable shorteningFats and Oils · 1 tbsp (12.8 g)3.2 g16% DV
  56. 56Cod liver oilFats and Oils · 1 tbsp (13.6 g)3.1 g15% DV
  57. 57Herring fish oilFats and Oils · 1 tbsp (13.6 g)2.9 g14% DV
  58. 58Teaseed oilFats and Oils · 1 tablespoon (13.6 g)2.9 g14% DV
  59. 59Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)2.9 g14% DV
  60. 60Soybean and cottonseed shorteningFats and Oils · 1 tablespoon (12.8 g)2.8 g14% DV
  61. 61Smart Balance Omega Plus spreadFats and Oils · 1 tablespoon (14 g)2.8 g14% DV
  62. 62Salmon fish oilFats and Oils · 1 tbsp (13.6 g)2.7 g14% DV
  63. 63Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils · 1 tbsp (12.8 g)2.7 g14% DV
  64. 64Rice bran oilFats and Oils · 1 tablespoon (13.6 g)2.7 g13% DV
  65. 65Tomatoseed oilFats and Oils · 1 tablespoon (13.6 g)2.7 g13% DV
  66. 66Oat oilFats and Oils · 1 tbsp (13.6 g)2.7 g13% DV
  67. 67Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)2.6 g13% DV
  68. 68Soybean shortening for cakesFats and Oils · 1 tbsp (12.8 g)2.6 g13% DV
  69. 69Wheat germ oilFats and Oils · 1 tablespoon (13.6 g)2.6 g13% DV
  70. 70French dressing, cottonseed oil, home recipeFats and Oils · 1 tablespoon (14 g)2.5 g13% DV
  71. 71Soybean shortening, industrial, liquidFats and Oils · 1 tbsp (13.6 g)2.5 g12% DV
  72. 72Partially hydrogenated soy oilFats and Oils · 1 tbsp (13.6 g)2.5 g12% DV
  73. 73Soybean and cottonseed oilFats and Oils · 1 tablespoon (13.6 g)2.4 g12% DV
  74. 74Partially hydrogenated soybean oil, industrialFats and Oils · 1 tbsp (13.6 g)2.4 g12% DV
  75. 75Soybean shortening, industrial, bakingFats and Oils · 1 tbsp (12.8 g)2.4 g12% DV
  76. 76Smart Balance Regular Buttery Spread with flax oilFats and Oils · 1 tablespoon (14 g)2.3 g12% DV
  77. 77Margarine spread, 67-70% fat, tubFats and Oils · 1 tbsp (1 NLEA serving) (14 g)2.3 g12% DV
  78. 78Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)2.3 g12% DV
  79. 79Reduced calorie vegetable oil-butter spreadFats and Oils · 1 tbsp (13 g)2.3 g12% DV
  80. 80Partially hydrogenated soy oilFats and Oils · 1 tbsp (14 g)2.3 g11% DV
  81. 81Peanut oilFats and Oils · 1 tbsp (13.5 g)2.3 g11% DV
  82. 82Soybean and corn shortening, industrial, fryingFats and Oils · 1 tbsp (12.8 g)2.2 g11% DV
  83. 8380% fat margarine, without saltFats and Oils · 1 tbsp (14.2 g)2.2 g11% DV
  84. 84Soybean oilFats and Oils · 1 tbsp (13.6 g)2.1 g11% DV
  85. 8580% fat margarineFats and Oils · 1 tbsp (14 g)2.1 g11% DV
  86. 86Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 tbsp (14 g)2.1 g11% DV
  87. 87Margarine, 80% fat, stick, saltedFats and Oils · 1 tablespoon (14 g)2.1 g11% DV
  88. 8880% fat margarine, unsaltedFats and Oils · 1 tbsp (14 g)2.1 g11% DV
  89. 89Low linolenic soybean oilFats and Oils · 1 tablespoon (14 g)2.1 g11% DV
  90. 90Ranch dressingFats and Oils · 1 serving (30 g)2.1 g10% DV
  91. 91Partially hydrogenated soy oilFats and Oils · 1 tbsp (13.6 g)2.1 g10% DV
  92. 92Soybean oil, refined, industrialFats and Oils · 1 tbsp (13.6 g)2.1 g10% DV
  93. 93Refined soybean oilFats and Oils · 1 tablespoon (13.6 g)2.1 g10% DV
  94. 94Soybean lecithinFats and Oils · 1 tablespoon (13.6 g)2 g10% DV
  95. 95Partially hydrogenated soybean oilFats and Oils · 1 tbsp (13.6 g)2 g10% DV
  96. 96Ultra low linolenic soybean oilFats and Oils · 1 tablespoon (13.6 g)2 g10% DV
  97. 97Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 tbsp (14.2 g)2 g10% DV
  98. 98Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 tbsp (14.2 g)2 g10% DV
  99. 99Corn, peanut, and olive oilFats and Oils · 1 tablespoon (14 g)2 g10% DV
  100. 100Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)2 g10% DV

More rankings

Foods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.