Foods high in total fat

Soybean lecithin tops the list with 13.1 g per 100 calories. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soybean lecithinFats and Oils13.1 g
2. 2Coconut oilFats and Oils11.9 g
3. 3Smart Balance Omega Plus spreadFats and Oils11.7 g
4. 4Palm kernel oilFats and Oils11.6 g
5. 5Reduced calorie vegetable oil-butter spreadFats and Oils11.4 g
6. 6Almond oilFats and Oils11.3 g
7. 7Apricot kernel oilFats and Oils11.3 g
8. 8Avocado oilFats and Oils11.3 g
9. 9Babassu oilFats and Oils11.3 g
10. 10Canola oilFats and Oils11.3 g
11. 11Cocoa butterFats and Oils11.3 g
12. 12Enova oil, 80% diglyceridesFats and Oils11.3 g
13. 13Corn and canola oilFats and Oils11.3 g
14. 14Corn, peanut, and olive oilFats and Oils11.3 g
15. 15Cottonseed oilFats and Oils11.3 g
16. 16Cupu assu oilFats and Oils11.3 g
17. 17Grapeseed oilFats and Oils11.3 g
18. 18Hazelnut oilFats and Oils11.3 g
19. 19Partially hydrogenated canola oilFats and Oils11.3 g
20. 20Canola oil for salads and light fryingFats and Oils11.3 g
21. 21Canola oil with antifoaming agentFats and Oils11.3 g
22. 22Hydrogenated coconut oilFats and Oils11.3 g
23. 23Coconut oil, industrialFats and Oils11.3 g
24. 24Fully hydrogenated cottonseed oilFats and Oils11.3 g
25. 25Mid-oleic sunflower oilFats and Oils11.3 g
26. 26Hydrogenated palm kernel oilFats and Oils11.3 g
27. 27Hydrogenated palm kernel oil, intermediate gradeFats and Oils11.3 g
28. 28Hydrogenated palm kernel oil, confection fatFats and Oils11.3 g
29. 29Hydrogenated palm kernel oil, filling fatFats and Oils11.3 g
30. 30Palm kernel oil, confection fatFats and Oils11.3 g
31. 31Partially hydrogenated soy oilFats and Oils11.3 g
32. 32Partially hydrogenated soy oilFats and Oils11.3 g
33. 33Soybean and palm oil, industrial, icingsFats and Oils11.3 g
34. 34Partially hydrogenated soy and cottonseed oilFats and Oils11.3 g
35. 35Partially hydrogenated soy oilFats and Oils11.3 g
36. 36Partially hydrogenated soybean oil, industrialFats and Oils11.3 g
37. 37Fully hydrogenated soybean oilFats and Oils11.3 g
38. 38Soybean oil, refined, industrialFats and Oils11.3 g
39. 39Ultra low linolenic soybean oilFats and Oils11.3 g
40. 40Mustard oilFats and Oils11.3 g
41. 41Nutmeg butterFats and Oils11.3 g
42. 42Oat oilFats and Oils11.3 g
43. 43Olive oilFats and Oils11.3 g
44. 44Palm oilFats and Oils11.3 g
45. 45Peanut oilFats and Oils11.3 g
46. 46Poppyseed oilFats and Oils11.3 g
47. 47Rice bran oilFats and Oils11.3 g
48. 48Safflower oil, high oleicFats and Oils11.3 g
49. 49Safflower oil, linoleic (over 70%)Fats and Oils11.3 g
50. 50Sesame oilFats and Oils11.3 g
51. 51Sheanut oilFats and Oils11.3 g
52. 52Soybean oilFats and Oils11.3 g
53. 53Partially hydrogenated soybean oilFats and Oils11.3 g
54. 54Soybean and cottonseed oilFats and Oils11.3 g
55. 55Oil, sunflower, high oleic (70% and over)Fats and Oils11.3 g
56. 56Sunflower oil, linoleic (less than 60%)Fats and Oils11.3 g
57. 57Sunflower oil, linoleic (approx. 65%)Fats and Oils11.3 g
58. 58Partially hydrogenated sunflower oilFats and Oils11.3 g
59. 59Teaseed oilFats and Oils11.3 g
60. 60Tomatoseed oilFats and Oils11.3 g
61. 61Ucuhuba butterFats and Oils11.3 g
62. 62Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)Fats and Oils11.3 g
63. 63Refined soybean oilFats and Oils11.3 g
64. 64Walnut oilFats and Oils11.3 g
65. 65Wheat germ oilFats and Oils11.3 g
66. 66Soybean and cottonseed shorteningFats and Oils11.3 g
67. 67Soybean and cottonseed cake shorteningFats and Oils11.3 g
68. 68Coconut and palm kernel shorteningFats and Oils11.3 g
69. 69Hydrogenated palm frying shorteningFats and Oils11.3 g
70. 70Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils11.3 g
71. 71Soybean and palm household shorteningFats and Oils11.3 g
72. 72Soybean and cottonseed shorteningFats and Oils11.3 g
73. 73Fractionated palm confectionery shorteningFats and Oils11.3 g
74. 74Soybean-cottonseed shorteningFats and Oils11.3 g
75. 75Soybean and corn shortening, industrial, fryingFats and Oils11.3 g
76. 76Soybean shortening, industrial, bakingFats and Oils11.3 g
77. 77Soybean shortening, industrial, liquidFats and Oils11.3 g
78. 78Soybean and palm shorteningFats and Oils11.3 g
79. 79Soybean, palm, cottonseed shorteningFats and Oils11.3 g
80. 80Soybean shortening for cakesFats and Oils11.3 g
81. 81Cold pressed flaxseed oilFats and Oils11.3 g
82. 82Vegetable shorteningFats and Oils11.3 g
83. 83No cholesterol mayonnaise dressingFats and Oils11.3 g
84. 84Hydrogenated coconut oilFats and Oils11.3 g
85. 85Palm and palm kernel oilFats and Oils11.3 g
86. 86Soybean and cottonseed shortening, industrialFats and Oils11.3 g
87. 87Flaxseed oil with sliced flaxseedFats and Oils11.3 g
88. 88Margarine spread, 67-70% fat, tubFats and Oils11.3 g
89. 8980% fat margarineFats and Oils11.3 g
90. 90Margarine, regular, 80% fat, composite, stick, with saltFats and Oils11.3 g
91. 91Margarine, 80% fat, stick, saltedFats and Oils11.3 g
92. 9280% fat margarine, without saltFats and Oils11.3 g
93. 9380% fat margarine, unsaltedFats and Oils11.3 g
94. 9460% fat vegetable oil spread, with saltFats and Oils11.2 g
95. 95Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils11.2 g
96. 96Vegetable oil spread, 60% fat, stick, saltedFats and Oils11.2 g
97. 97Margarine, regular, 80% fat, composite, tub, with saltFats and Oils11.2 g
98. 98Margarine, 80% fat, tub, saltedFats and Oils11.2 g
99. 99Margarine, regular, 80% fat, composite, tub, without saltFats and Oils11.2 g
100. 100Butter margarine blend, 80% fat, unsaltedFats and Oils11.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.