Foods high in Vitamin D

Unsweetened almond milk, refrigerated tops the list with 8.2 µg per 100 calories. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Unsweetened almond milk, refrigeratedBeverages8.2 µg
  2. 2Unsweetened almond milk, shelf stableBeverages6.7 µg
  3. 3Unsweetened almond milk, shelf stableBeverages6.4 µg
  4. 4Unsweetened chocolate almond milk, fortifiedBeverages4.8 µg
  5. 5Chocolate malt powder, prepared with 1% milkBeverages4.4 µg
  6. 6Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages3.6 µg
  7. 7Unsweetened oat milk, refrigeratedBeverages3.5 µg
  8. 8Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages3.2 µg
  9. 9High protein nutritional shake mix, powderBeverages3.2 µg
  10. 10Chocolate malt powder, prepared with fat free milkBeverages3.1 µg
  11. 11Chocolate-flavored whey and milk drinkBeverages2.7 µg
  12. 12Sweetened vanilla almond milkBeverages2.6 µg
  13. 13Fortified chocolate drink, milk and soy basedBeverages2.5 µg
  14. 14Ovaltine chocolate malt powderBeverages2.4 µg
  15. 15Ovaltine Classic Malt powderBeverages2.4 µg
  16. 16Rich chocolate powderBeverages2.4 µg
  17. 17SlimFast high protein whey powderBeverages2.2 µg
  18. 18SlimFast Shake Mix powderBeverages2.1 µg
  19. 19Unsweetened rice milkBeverages2.1 µg
  20. 20Chocolate almond milk, ready-to-drinkBeverages2 µg
  21. 21SlimFast meal replacement, ready-to-drinkBeverages1.9 µg
  22. 22SlimFast High Protein Shake, ready-to-drinkBeverages1.8 µg
  23. 23Nestle Boost Plus nutritional drinkBeverages1.7 µg
  24. 24Chocolate reduced calorie drink mix, powderBeverages1.4 µg
  25. 25Reduced fat flavored milk, sweetened, fortifiedBeverages1.4 µg
  26. 26Chocolate milk mix, powder, fortified, whole milkBeverages1.3 µg
  27. 27Cytosport Muscle Milk, ready-to-drinkBeverages1.3 µg
  28. 28Abbott Ensure nutritional shake, ready-to-drinkBeverages1 µg
  29. 29Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages1 µg
  30. 30Abbott Ensure Plus, ready-to-drinkBeverages0.71 µg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.