Foods high in starch

Dry beef flavor ramen noodle soup tops the list with 46 g per serving. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)46 g
2. 2Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)45.3 g
3. 3Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)45.3 g
4. 4Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)37.6 g
5. 5Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies · 1 cup (251 g)19.8 g
6. 6New England clam chowder, cannedSoups, Sauces, and Gravies · 1 cup (254 g)18.9 g
7. 7Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)16.8 g
8. 8Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)12.5 g
9. 9Heinz Home Style classic chicken gravySoups, Sauces, and Gravies · 1 cup (230 g)12.4 g
10. 10Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies · 1 cup (228 g)11.1 g
11. 11Chinese wonton soupSoups, Sauces, and Gravies · 1 cup (223 g)10.6 g
12. 12New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)10.5 g
13. 13Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)9.9 g
14. 14Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies · 1 cup (243 g)9.7 g
15. 15CAMPBELL'S chicken gravySoups, Sauces, and Gravies · 1 cup (226 g)8.6 g
16. 16Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (243 g)8.6 g
17. 17Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)8.3 g
18. 18Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)7.8 g
19. 19Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies · 1 cup (247 g)7.4 g
20. 20Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)7.3 g
21. 21Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)6.9 g
22. 22Chinese restaurant egg drop soupSoups, Sauces, and Gravies · 1 cup (241 g)5.9 g
23. 23Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)5.8 g
24. 24Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)5.8 g
25. 25Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)5.7 g
26. 26Campbell's condensed tomato soupSoups, Sauces, and Gravies · 0.5 cup condensed (124 g)5 g
27. 27Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies · 1 cup (224 g)4.7 g
28. 28Original bean dipSoups, Sauces, and Gravies · 2 tbsp (36 g)3 g
29. 29Frito's original bean dipSoups, Sauces, and Gravies · 2 tbsp (36 g)3 g
30. 30Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)1.7 g
31. 31WasabiSoups, Sauces, and Gravies · 1 tablespoon (20 g)1.7 g
32. 32Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies · 2 tbsp (30 g)1.6 g
33. 33Cheese and salsa dip, mediumSoups, Sauces, and Gravies · 2 tbsp (30 g)1.5 g
34. 34Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)1.4 g
35. 35Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)1.4 g
36. 36Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)0.98 g
37. 37Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)0.56 g
38. 38Peanut sauce, coconut waterSoups, Sauces, and Gravies · 1 tbsp (17 g)0.36 g
39. 39Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies · 0.25 cup (60 g)0.24 g
40. 40Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)0.2 g
41. 41KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)0.19 g
42. 42Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)0.15 g
43. 43Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)0.043 g
44. 44Horseradish sauceSoups, Sauces, and Gravies · 1 tsp (5.6 g)0.028 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.