Foods high in starch

Chinese wonton soup tops the list with 14.8 g per 100 calories. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chinese wonton soupSoups, Sauces, and Gravies14.8 g
2. 2Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies14 g
3. 3Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies14 g
4. 4Chicken noodle soup mix, drySoups, Sauces, and Gravies13.5 g
5. 5Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies12.7 g
6. 6Ramen noodle soup, drySoups, Sauces, and Gravies12.7 g
7. 7Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies12.7 g
8. 8Heinz Home Style classic chicken gravySoups, Sauces, and Gravies11.7 g
9. 9Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies10.2 g
10. 10Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies9.7 g
11. 11New England clam chowder, cannedSoups, Sauces, and Gravies9.4 g
12. 12Chinese restaurant egg drop soupSoups, Sauces, and Gravies9.1 g
13. 13Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies8.6 g
14. 14Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies8.6 g
15. 15Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies8.5 g
16. 16Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies8.2 g
17. 17Beef barley soup, ready to serveSoups, Sauces, and Gravies7.6 g
18. 18CAMPBELL'S chicken gravySoups, Sauces, and Gravies7.5 g
19. 19Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies7.1 g
20. 20Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies7.1 g
21. 21Original bean dipSoups, Sauces, and Gravies7.1 g
22. 22Frito's original bean dipSoups, Sauces, and Gravies7.1 g
23. 23Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies6.5 g
24. 24Chinese restaurant hot and sour soupSoups, Sauces, and Gravies6.2 g
25. 25Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies6.1 g
26. 26New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies5.9 g
27. 27Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies5.8 g
28. 28Campbell's condensed tomato soupSoups, Sauces, and Gravies5.6 g
29. 29Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies5.6 g
30. 30Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies4.1 g
31. 31Cheese and salsa dip, mediumSoups, Sauces, and Gravies3.4 g
32. 32WasabiSoups, Sauces, and Gravies2.9 g
33. 33Peanut sauce, coconut waterSoups, Sauces, and Gravies1.2 g
34. 34Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies0.53 g
35. 35Pesto sauce, refrigeratedSoups, Sauces, and Gravies0.53 g
36. 36Kraft original barbecue sauceSoups, Sauces, and Gravies0.35 g
37. 37Barbecue sauceSoups, Sauces, and Gravies0.2 g
38. 38Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies0.1 g
39. 39Horseradish sauceSoups, Sauces, and Gravies0.099 g
40. 40Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies0.081 g
41. 41Pesto sauce, shelf stableSoups, Sauces, and Gravies0.056 g
42. 42KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies0.044 g
43. 43Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies0.041 g
44. 44Classico basil pestoSoups, Sauces, and Gravies0.019 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.