Foods high in phenylalanine

Frozen spaghetti with meat sauce tops the list with 0.32 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.32 g
  2. 2Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.28 g
  3. 3Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.24 g
  4. 4Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.24 g
  5. 5Canned chili without beansMeals, Entrees, and Side Dishes0.24 g
  6. 6Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.22 g
  7. 7Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.22 g
  8. 8Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.22 g
  9. 9Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.22 g
  10. 10Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.21 g
  11. 11Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.21 g
  12. 12Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.2 g
  13. 13Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.2 g
  14. 14Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.2 g
  15. 15Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.18 g
  16. 16Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.18 g
  17. 17Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.17 g
  18. 18Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.16 g
  19. 19Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.16 g
  20. 20Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.16 g
  21. 21Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.15 g
  22. 22Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.15 g
  23. 23Canned beef stewMeals, Entrees, and Side Dishes0.15 g
  24. 24Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.15 g
  25. 25Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.15 g
  26. 26Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.15 g
  27. 27Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.14 g
  28. 28Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.14 g
  29. 29Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.13 g
  30. 30Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.12 g
  31. 31Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.094 g
  32. 32Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.089 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.