Foods high in fiber

Fat-free thousand island dressing tops the list with 8.4 g per serving. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fat-free thousand island dressingFats and Oils · 1 cup (256 g)8.4 g30% DV
2. 2French dressing, regularFats and Oils · 1 cup (250 g)6 g21% DV
3. 3French dressing, fat-freeFats and Oils · 1 cup (256 g)5.6 g20% DV
4. 4Fat-free mayonnaise-like salad dressingFats and Oils · 1 cup (256 g)4.9 g17% DV
5. 5Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)4.8 g17% DV
6. 6French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)2.9 g10% DV
7. 7Tofu mayonnaiseFats and Oils · 1 cup (240 g)2.6 g9% DV
8. 8Sesame seed dressing, regularFats and Oils · 1 cup (245 g)2.5 g9% DV
9. 9Fat-free Italian dressingFats and Oils · 1 cup (231 g)1.4 g5% DV
10. 10Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)1.1 g4% DV
11. 11Blue cheese dressingFats and Oils · 1 cup (245 g)0.98 g3% DV
12. 12Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)0.98 g3% DV
13. 13Russian dressing, low calorieFats and Oils · 1 cup (260 g)0.78 g3% DV
14. 14Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)0.48 g2% DV
15. 15French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.45 g2% DV
16. 16Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)0.43 g2% DV
17. 17Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.36 g1% DV
18. 18Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.33 g1% DV
19. 19Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.33 g1% DV
20. 20Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0.32 g1% DV
21. 21Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)0.3 g1% DV
22. 22Regular green goddess dressingFats and Oils · 1 cup (245 g)0.24 g1% DV
23. 23Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)0.24 g1% DV
24. 24Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.24 g1% DV
25. 25Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)0.24 g1% DV
26. 26Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.21 g1% DV
27. 27Thousand island dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (15 g)0.18 g1% DV
28. 28Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.15 g1% DV
29. 29Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.12 g0% DV
30. 30Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.099 g0% DV
31. 31Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.068 g0% DV
32. 32Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.028 g0% DV
33. 33Assorted spray salad dressingsFats and Oils · 1 serving (approximately 10 sprays) (8 g)0.024 g0% DV
34. 34Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)0.015 g0% DV
35. 35Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.014 g0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.