Foods high in fiber

Fat-free thousand island dressing tops the list with 0.53 g per serving. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)0.53 g2% DV
  2. 2French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.45 g2% DV
  3. 3French dressing, regularFats and Oils · 1 tbsp (16 g)0.38 g1% DV
  4. 4Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.36 g1% DV
  5. 5French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)0.35 g1% DV
  6. 6Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.33 g1% DV
  7. 7Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.33 g1% DV
  8. 8Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0.32 g1% DV
  9. 9Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)0.31 g1% DV
  10. 10Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)0.3 g1% DV
  11. 11Fat-free mayonnaise-like salad dressingFats and Oils · 1 tbsp (16 g)0.3 g1% DV
  12. 12Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.24 g1% DV
  13. 13Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)0.24 g1% DV
  14. 14Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.21 g1% DV
  15. 15Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.18 g1% DV
  16. 16French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)0.18 g1% DV
  17. 17Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)0.17 g1% DV
  18. 18Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.15 g1% DV
  19. 19Sesame seed dressing, regularFats and Oils · 1 tablespoon (15 g)0.15 g1% DV
  20. 20Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.12 g0% DV
  21. 21Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.099 g0% DV
  22. 22Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)0.084 g0% DV
  23. 23Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.068 g0% DV
  24. 24Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)0.068 g0% DV
  25. 25Blue cheese dressingFats and Oils · 1 tbsp (15 g)0.06 g0% DV
  26. 26Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)0.06 g0% DV
  27. 27Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)0.048 g0% DV
  28. 28Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)0.03 g0% DV
  29. 29Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)0.028 g0% DV
  30. 30Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.028 g0% DV
  31. 31Assorted spray salad dressingsFats and Oils · 1 serving (approximately 10 sprays) (8 g)0.024 g0% DV
  32. 32Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)0.015 g0% DV
  33. 33Regular green goddess dressingFats and Oils · 1 tbsp (15 g)0.015 g0% DV
  34. 34Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)0.015 g0% DV
  35. 35Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.014 g0% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.