Foods high in fiber

Kraft Mayo Fat Free mayonnaise dressing tops the list with 3.1 g per 100 calories. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Kraft Mayo Fat Free mayonnaise dressingFats and Oils3.1 g
  2. 2Fat-free thousand island dressingFats and Oils2.5 g
  3. 3Kraft Miracle Whip Free nonfat dressingFats and Oils2.3 g
  4. 4Fat-free mayonnaise-like salad dressingFats and Oils2.3 g
  5. 5French dressing, fat-freeFats and Oils1.7 g
  6. 6Fat-free blue or roquefort cheese dressingFats and Oils1.6 g
  7. 7Fat-free Italian dressingFats and Oils1.3 g
  8. 8Fat-free honey mustard dressingFats and Oils0.71 g
  9. 9French dressing, reduced fatFats and Oils0.68 g
  10. 10Thousand island dressing, reduced fatFats and Oils0.62 g
  11. 11French dressing, regularFats and Oils0.57 g
  12. 12Reduced fat ranch dressingFats and Oils0.56 g
  13. 13Lite buttermilk salad dressingFats and Oils0.54 g
  14. 14French dressing, reduced fat, without saltFats and Oils0.47 g
  15. 15Reduced calorie honey mustard dressingFats and Oils0.39 g
  16. 16Tofu mayonnaiseFats and Oils0.34 g
  17. 17Sesame seed dressing, regularFats and Oils0.23 g
  18. 18Russian dressing, low calorieFats and Oils0.21 g
  19. 19Thousand island dressing, regularFats and Oils0.21 g
  20. 20Russian dressingFats and Oils0.2 g
  21. 21Assorted spray salad dressingsFats and Oils0.18 g
  22. 22Fat-free Caesar dressingFats and Oils0.15 g
  23. 23Reduced fat coleslaw dressingFats and Oils0.12 g
  24. 24Sandwich spread with chopped pickle, regularFats and Oils0.1 g
  25. 25Reduced calorie Italian salad dressingFats and Oils0.1 g
  26. 26Regular Caesar dressingFats and Oils0.092 g
  27. 27Low calorie Caesar salad dressingFats and Oils0.091 g
  28. 28Honey mustard dressingFats and Oils0.086 g
  29. 29Fat-free ranch dressingFats and Oils0.084 g
  30. 30Blue cheese dressingFats and Oils0.083 g
  31. 31Creamy poppyseed dressingFats and Oils0.075 g
  32. 32Bacon and tomato salad dressingFats and Oils0.061 g
  33. 33Smart Balance Omega Plus light mayoFats and Oils0.06 g
  34. 34Kraft Mayo Light mayonnaiseFats and Oils0.03 g
  35. 35Regular green goddess dressingFats and Oils0.023 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.