Foods high in starch

Raw brown long-grain rice tops the list with 134 g per serving. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)134 g
  2. 2Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)126 g
  3. 3Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)126 g
  4. 4White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)115 g
  5. 5Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)115 g
  6. 6White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)115 g
  7. 7Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)115 g
  8. 8Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)111 g
  9. 9Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)97.5 g
  10. 10Uncooked speltCereal Grains and Pasta · 1 cup (174 g)93.8 g
  11. 11Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)88.8 g
  12. 12Millet flourCereal Grains and Pasta · 1 cup (119 g)83.2 g
  13. 13Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)82.3 g
  14. 14Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)75.2 g
  15. 15White masa corn flourCereal Grains and Pasta · 1 cup (114 g)75.2 g
  16. 16Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)75.2 g
  17. 17Uncooked teffCereal Grains and Pasta · 1 cup (193 g)70.6 g
  18. 18Dry enriched instant white riceCereal Grains and Pasta · 1 cup (95 g)70.1 g
  19. 19Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)69.3 g
  20. 20Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)56.8 g
  21. 21Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)56.8 g
  22. 22Tinkyada brown rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (169 g)52.3 g
  23. 23Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)52.2 g
  24. 24Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)51.6 g
  25. 25Gluten-free corn and rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti (141 g)51 g
  26. 26Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)50.7 g
  27. 27Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)50.1 g
  28. 28Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta · 1 cup spaghetti packed (166 g)46.4 g
  29. 29Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta · 1 cup (155 g)45.4 g
  30. 30De Boles gluten-free rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti (121 g)43.9 g
  31. 31Prepared enriched instant white riceCereal Grains and Pasta · 1 cup (165 g)43.4 g
  32. 32Steamed white rice, Chinese restaurantCereal Grains and Pasta · 1 cup, loosely packed (132 g)42.3 g
  33. 33Amaranth grain, cookedCereal Grains and Pasta · 1 cup (246 g)39.9 g
  34. 34Cooked speltCereal Grains and Pasta · 1 cup (194 g)38 g
  35. 35Uncle Ben's dry parboiled brown riceCereal Grains and Pasta · 0.25 cup (48 g)35.4 g
  36. 36Quinoa, cookedCereal Grains and Pasta · 1 cup (185 g)32.6 g
  37. 37Cooked enriched pasta, with added saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)32.3 g
  38. 38Cooked enriched pasta, no added saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)32.3 g
  39. 39Unenriched pasta, with salt, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)32.3 g
  40. 40Unenriched pasta, cooked, without saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)32.3 g
  41. 41Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (116 g)30.6 g
  42. 42Cooked whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti not packed (117 g)29.8 g
  43. 43Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (116 g)28.7 g
  44. 44Blue corn flour, whole grainCereal Grains and Pasta · 1 tbsp (6.9 g)4.7 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.