Foods high in fiber

Frozen Italian style meatballs tops the list with 2 g per serving. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)2 g7% DV
2. 2Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)1.4 g5% DV
3. 3Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.91 g3% DV
4. 4Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)0.73 g3% DV
5. 5Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.57 g2% DV
6. 6Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)0.51 g2% DV
7. 7Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.5 g2% DV
8. 8Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.5 g2% DV
9. 9Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.5 g2% DV
10. 10Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)0.41 g1% DV
11. 11Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.38 g1% DV
12. 12Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.2 g1% DV
13. 13Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)0.19 g1% DV
14. 14Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)0.17 g1% DV
15. 15Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.17 g1% DV
16. 16Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)0.14 g1% DV
17. 17Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.14 g1% DV
18. 18Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.11 g0% DV
19. 19Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)0.11 g0% DV
20. 20Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.076 g0% DV
21. 21Pork scrappleSausages and Luncheon Meats · 1 oz cooked (25 g)0.075 g0% DV
22. 22Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.057 g0% DV
23. 23Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.057 g0% DV
24. 24Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.057 g0% DV
25. 25Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.056 g0% DV
26. 26Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.056 g0% DV
27. 27Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.028 g0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.