Foods high in fiber

Liverwurst spread tops the list with 1.4 g per serving. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)1.4 g5% DV
  2. 2Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)1.3 g5% DV
  3. 3Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.91 g3% DV
  4. 4Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.57 g2% DV
  5. 5Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)0.51 g2% DV
  6. 6Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.5 g2% DV
  7. 7Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.5 g2% DV
  8. 8Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.5 g2% DV
  9. 9Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.38 g1% DV
  10. 10Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 1 slice (28 g)0.36 g1% DV
  11. 11Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.2 g1% DV
  12. 12Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)0.19 g1% DV
  13. 13Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)0.17 g1% DV
  14. 14Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)0.17 g1% DV
  15. 15Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.17 g1% DV
  16. 16Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)0.17 g1% DV
  17. 17Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)0.14 g1% DV
  18. 18Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.14 g1% DV
  19. 19Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 slice (28 g)0.14 g1% DV
  20. 20Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.11 g0% DV
  21. 21Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)0.11 g0% DV
  22. 22Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.076 g0% DV
  23. 23Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.057 g0% DV
  24. 24Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.057 g0% DV
  25. 25Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.057 g0% DV
  26. 26Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.056 g0% DV
  27. 27Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.028 g0% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.