Foods high in fiber

Liverwurst spread tops the list with 0.82 g per 100 calories. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Liverwurst spreadSausages and Luncheon Meats0.82 g
  2. 2Frozen Italian style meatballsSausages and Luncheon Meats0.8 g
  3. 3Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.79 g
  4. 4Pork pickle and pimiento loafSausages and Luncheon Meats0.67 g
  5. 5Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats0.59 g
  6. 6Smoked turkey Italian sausageSausages and Luncheon Meats0.57 g
  7. 7Low salt turkey breast luncheon meatSausages and Luncheon Meats0.46 g
  8. 8Deli cut rotisserie turkey breastSausages and Luncheon Meats0.36 g
  9. 9Raw pork and veal bockwurstSausages and Luncheon Meats0.33 g
  10. 10Beerwurst, pork and beefSausages and Luncheon Meats0.33 g
  11. 11Beerwurst, pork and beefSausages and Luncheon Meats0.32 g
  12. 12Turkey bolognaSausages and Luncheon Meats0.24 g
  13. 13Chicken spreadSausages and Luncheon Meats0.19 g
  14. 14Smoked hot turkey sausageSausages and Luncheon Meats0.19 g
  15. 15Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.15 g
  16. 16Pork scrappleSausages and Luncheon Meats0.14 g
  17. 17Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.11 g
  18. 18Roast beef spreadSausages and Luncheon Meats0.09 g
  19. 19Pork and beef sandwich spreadSausages and Luncheon Meats0.085 g
  20. 20Low fat frankfurterSausages and Luncheon Meats0.083 g
  21. 21Turkey pastramiSausages and Luncheon Meats0.072 g
  22. 22Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats0.06 g
  23. 23Cooked turkey salamiSausages and Luncheon Meats0.058 g
  24. 24Pork and beef salami, less sodiumSausages and Luncheon Meats0.051 g
  25. 25Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.047 g
  26. 26Pork frankfurterSausages and Luncheon Meats0.037 g
  27. 27Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.035 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.