Foods high in water

Tropical punch, ready-to-drink tops the list with 975 g per 100 calories. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Tropical punch, ready-to-drinkBeverages975 g
2. 2Lemonade powder, prepared with waterBeverages688 g
3. 3Unsweetened almond milk, shelf stableBeverages669 g
4. 4Unsweetened almond milk, shelf stableBeverages644 g
5. 5Aloe vera juice drink, fortified with Vitamin CBeverages642 g
6. 6Ocean Spray Cran-Energy cranberry juice drinkBeverages641 g
7. 7High caffeine limeadeBeverages563 g
8. 8Unsweetened coconut water, ready-to-drinkBeverages528 g
9. 9Fruit flavored water, sweetenedBeverages525 g
10. 10Ocean Spray Light CranberryBeverages502 g
11. 11Low calorie cranberry-apple juice drinkBeverages501 g
12. 12Low calorie cranberry juice cocktail, with calciumBeverages501 g
13. 13Unsweetened almond milk, refrigeratedBeverages499 g
14. 14Reduced sugar cola with caffeineBeverages474 g
15. 15Unsweetened chocolate almond milk, fortifiedBeverages456 g
16. 16Light lemonade, fortified with vitamins E and CBeverages452 g
17. 17Light orange juice, no pulpBeverages449 g
18. 18Light apple juice drink, fortified with vitamin CBeverages431 g
19. 19Mott's Apple juice light, fortified with vitamin CBeverages431 g
20. 20Fruit flavored water, sweetened, fortifiedBeverages429 g
21. 21Ocean Spray Light Cranberry, Concord GrapeBeverages406 g
22. 22Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages361 g
23. 23Gatorade G Performance O2, ready-to-drinkBeverages359 g
24. 24Light low carb beerBeverages353 g
25. 25Sweetened green tea, ready-to-drinkBeverages346 g
26. 26Fruit flavored drink, <3% juice, high vitamin CBeverages345 g
27. 27Lemonade-flavor drink powder, prepared with waterBeverages344 g
28. 28Budweiser Select light beerBeverages340 g
29. 29Bud Light beerBeverages328 g
30. 30Light beerBeverages327 g
31. 31Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages321 g
32. 32V8 Splash Strawberry KiwiBeverages319 g
33. 33V8 Splash Tropical BlendBeverages319 g
34. 34Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages319 g
35. 35Mixed vegetable and fruit juice drinkBeverages318 g
36. 36Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages318 g
37. 37V8 Splash Berry BlendBeverages318 g
38. 38V8 Splash Strawberry BananaBeverages318 g
39. 39V8 Splash Orange PineappleBeverages317 g
40. 40Green tea, ginseng and honey, sweetenedBeverages309 g
41. 41Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages305 g
42. 42Powerade lemon-lime drinkBeverages287 g
43. 43V8 Splash Orchard BlendBeverages279 g
44. 44V8 Splash Guava Passion FruitBeverages278 g
45. 45V8 Splash Fruit MedleyBeverages278 g
46. 46V8 Splash Mango PeachBeverages278 g
47. 47Ginger aleBeverages268 g
48. 48Tonic waterBeverages268 g
49. 49Instant lemon tea, sweetened, prepared with waterBeverages261 g
50. 50Lipton Brisk lemon black teaBeverages260 g
51. 51Vanilla light coffee, milk based, sweetenedBeverages256 g
52. 52Nestea lemon black tea, ready-to-drinkBeverages253 g
53. 53Malt beverage, includes non-alcoholic beerBeverages246 g
54. 54V8 Splash Peach Mango smoothieBeverages245 g
55. 55Fruit punch drink mix, powder, no sodium, with waterBeverages244 g
56. 56Fast food colaBeverages244 g
57. 57V8 Splash Strawberry Banana smoothieBeverages244 g
58. 58Sweetened vanilla almond milkBeverages242 g
59. 59Decaf black tea, ready to drinkBeverages240 g
60. 60Malt liquorBeverages236 g
61. 61Fuze orange mango drink, fortifiedBeverages232 g
62. 62Arizona lemon teaBeverages231 g
63. 63Budweiser beerBeverages226 g
64. 64Reduced sugar fruit juice drink, with vitamin EBeverages225 g
65. 65Sprite, lemon-lime soda, no caffeineBeverages224 g
66. 66Lemonade, frozen concentrate, white, prepared with waterBeverages223 g
67. 67V8 Splash Tropical Colada smoothieBeverages220 g
68. 68Caffeine-free colaBeverages219 g
69. 69Lemon-lime soda, no caffeineBeverages218 g
70. 70Pepper soda, with caffeineBeverages218 g
71. 71Root beerBeverages218 g
72. 72Regular beerBeverages214 g
73. 73Regular colaBeverages213 g
74. 74Chocolate sodaBeverages212 g
75. 75Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages210 g
76. 76Red Bull energy drinkBeverages207 g
77. 77Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages207 g
78. 78Grape sodaBeverages207 g
79. 79Light beer, higher alcoholBeverages202 g
80. 80NOS energy drink, fortified with B6 and B12Beverages201 g
81. 81Lemon black tea, sweetenedBeverages198 g
82. 82Ocean Spray Cran LemonadeBeverages197 g
83. 83Citrus energy drinkBeverages197 g
84. 84V8 V-Fusion Acai BerryBeverages196 g
85. 85Ocean Spray Ruby Red cranberry drinkBeverages196 g
86. 86Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages196 g
87. 87Ocean Spray White Cranberry PeachBeverages195 g
88. 88Hi-C Flashin' Fruit PunchBeverages194 g
89. 89100% vegetable and fruit juice, fortifiedBeverages192 g
90. 90Fruit punch, frozen concentrate, with waterBeverages192 g
91. 91Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages192 g
92. 92Minute Maid LemonadeBeverages191 g
93. 93Citrus juice drink, frozen concentrate, with waterBeverages191 g
94. 94Unsweetened rice milkBeverages190 g
95. 95AMP energy drinkBeverages190 g
96. 96Full Throttle energy drinkBeverages190 g
97. 97Ocean Spray Cran CherryBeverages189 g
98. 98Light wineBeverages188 g
99. 99Cranberry juice cocktail, frozen concentrate, prepared with waterBeverages187 g
100. 100Unsweetened oat milk, refrigeratedBeverages187 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.