Foods high in Vitamin D

Canned pasta with sliced franks in tomato sauce tops the list with 1 µg per serving. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)1 µg5% DV
  2. 2Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)0.88 µg4% DV
  3. 3Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.51 µg3% DV
  4. 4Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)0.5 µg2% DV
  5. 5Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)0.49 µg2% DV
  6. 6Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)0.31 µg2% DV
  7. 7Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)0.3 µg2% DV
  8. 8Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)0.29 µg1% DV
  9. 9Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)0.26 µg1% DV
  10. 10Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.25 µg1% DV
  11. 11Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.25 µg1% DV
  12. 12Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.25 µg1% DV
  13. 13Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.25 µg1% DV
  14. 14Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)0.24 µg1% DV
  15. 15Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)0.16 µg1% DV
  16. 16Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)0.13 µg1% DV
  17. 17Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.13 µg1% DV
  18. 18Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.13 µg1% DV
  19. 19Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)0.13 µg1% DV
  20. 20Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.042 µg0% DV
  21. 21Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.028 µg0% DV
  22. 22Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.028 µg0% DV
  23. 23Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)0.021 µg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.