Foods high in Vitamin D

Canned pasta with sliced franks in tomato sauce tops the list with 0.44 µg per 100 calories. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.44 µg
  2. 2Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.22 µg
  3. 3Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.2 µg
  4. 4Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.18 µg
  5. 5Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.16 µg
  6. 6Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.15 µg
  7. 7Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.12 µg
  8. 8Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.11 µg
  9. 9Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.09 µg
  10. 10Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.087 µg
  11. 11Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.085 µg
  12. 12Canned chili without beansMeals, Entrees, and Side Dishes0.085 µg
  13. 13Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.079 µg
  14. 14Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.078 µg
  15. 15Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.074 µg
  16. 16Potato salad with eggMeals, Entrees, and Side Dishes0.064 µg
  17. 17Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.06 µg
  18. 18Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.049 µg
  19. 19Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.047 µg
  20. 20Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.044 µg
  21. 21Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.043 µg
  22. 22Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.042 µg
  23. 23Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.035 µg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.