Foods high in starch

Green plantains, raw tops the list with 85.4 g per serving. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)85.4 g
2. 2Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)48 g
3. 3Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)33.5 g
4. 4Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)32.4 g
5. 5Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)24.9 g
6. 6Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)22.4 g
7. 7Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)11.1 g
8. 8Dried figsFruits and Fruit Juices · 1 cup (149 g)7.6 g
9. 9Bananas, rawFruits and Fruit Juices · 1 medium (7" to 7-7/8" long) (118 g)6.3 g
10. 10Bananas, ripe and slightly ripe, rawFruits and Fruit Juices · 1 Banana Peeled (115 g)4.2 g
11. 11Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)2.4 g
12. 12Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)0.46 g
13. 13Bananas, overripe, rawFruits and Fruit Juices · 1 Banana Peeled (110 g)0.45 g
14. 14Red raspberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (140 g)0.27 g
15. 15Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)0.22 g
16. 16Red delicious apples, raw, with skinFruits and Fruit Juices · 1 medium (212 g)0.11 g
17. 17Nectarines, rawFruits and Fruit Juices · 1 serving NLEA (140 g)0.098 g
18. 18Zespri SunGold kiwifruit, rawFruits and Fruit Juices · 1 fruit (81 g)0.097 g
19. 19Fuji apples, raw, with skinFruits and Fruit Juices · 1 medium (192 g)0.096 g
20. 20Apples, raw, with skinFruits and Fruit Juices · 1 medium (3" dia) (182 g)0.091 g
21. 21Gala apples, raw, with skinFruits and Fruit Juices · 1 medium (172 g)0.086 g
22. 22Golden delicious apples, raw, with skinFruits and Fruit Juices · 1 medium (169 g)0.085 g
23. 23Granny Smith apples, raw, with skinFruits and Fruit Juices · 1 medium (167 g)0.083 g
24. 24California avocados, rawFruits and Fruit Juices · 1 NLEA serving (50 g)0.055 g
25. 25Blueberries, rawFruits and Fruit Juices · 1 cup (148 g)0.044 g
26. 26Cantaloupe, rawFruits and Fruit Juices · 1 cup cubes (160 g)0.032 g
27. 27Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices · 1 olive (3.2 g)0.011 g
28. 28Strawberries, rawFruits and Fruit Juices · 1 medium (1-1/4" dia) (12 g)0.005 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.