Foods high in Omega-3 EPA

Oven-roasted chicken breast roll tops the list with 0.01 g per 100 calories. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Oven-roasted chicken breast rollSausages and Luncheon Meats0.01 g
  2. 2Turkey bacon, microwavedSausages and Luncheon Meats0.007 g
  3. 3Deli style roast beef, slicedSausages and Luncheon Meats0.006 g
  4. 4Turkey bacon, rawSausages and Luncheon Meats0.003 g
  5. 5Sliced prepackaged turkey breastSausages and Luncheon Meats0.002 g
  6. 6Frozen Italian style meatballsSausages and Luncheon Meats0.002 g
  7. 7Low sodium turkey baconSausages and Luncheon Meats0.002 g
  8. 8Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.002 g
  9. 9Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.001 g
  10. 10Meat and poultry frankfurter, unheatedSausages and Luncheon Meats0.001 g
  11. 11Chicken frankfurterSausages and Luncheon Meats0.001 g
  12. 12Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.001 g
  13. 13Beef bolognaSausages and Luncheon Meats0.001 g
  14. 14Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.001 g
  15. 15Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.001 g
  16. 16Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.001 g
  17. 17Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.001 g
  18. 18Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.001 g
  19. 19Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.001 g
  20. 20Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.001 g
  21. 21Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.001 g
  22. 22Meat and poultry bolognaSausages and Luncheon Meats0.001 g
  23. 23Dry pork and beef salamiSausages and Luncheon Meats0.001 g
  24. 24Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.001 g
  25. 25Beef frankfurter, unheatedSausages and Luncheon Meats0.001 g
  26. 26Microwaved fully cooked pork sausageSausages and Luncheon Meats0.001 g
  27. 27Pork chorizo, pan-friedSausages and Luncheon Meats0.001 g
  28. 28Sliced beef and pork pepperoniSausages and Luncheon Meats0.001 g
  29. 29Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.001 g
  30. 30Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.001 g
  31. 31Pork sausage links or patties, rawSausages and Luncheon Meats0.001 g
  32. 32Raw mild pork Italian sausageSausages and Luncheon Meats0.001 g
  33. 33Pork chorizo sausage, rawSausages and Luncheon Meats0.001 g
  34. 34Pork sausage, pan-friedSausages and Luncheon Meats0.001 g
  35. 35Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0. g
  36. 36Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0. g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.