Foods high in net carbs

Low calorie fruit drink powder, high vitamin C, added vitamins tops the list with 39.1 g per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages39.1 g
2. 2Low calorie orange breakfast drink mix, powderBeverages37.8 g
3. 3Hi-C Flashin' Fruit PunchBeverages27.8 g
4. 4Minute Maid Lemonada LimeadeBeverages27.5 g
5. 5Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages27.1 g
6. 6Limeade frozen concentrate, prepared with waterBeverages26.5 g
7. 7Vault citrus energy drinkBeverages26.5 g
8. 8Ocean Spray Cran CherryBeverages26.4 g
9. 9AMP energy drinkBeverages26.3 g
10. 10Full Throttle energy drinkBeverages26.3 g
11. 11Minute Maid LemonadeBeverages26.3 g
12. 12Yellow-green citrus soft drink with caffeineBeverages26.2 g
13. 13Kiwi strawberry juice drinkBeverages26.1 g
14. 14Cream sodaBeverages26.1 g
15. 15Lemonade, frozen concentrate, white, prepared with waterBeverages26.1 g
16. 16Grape sodaBeverages26 g
17. 17Tonic waterBeverages25.9 g
18. 18Root beerBeverages25.9 g
19. 19Lemonade powderBeverages25.8 g
20. 20Fast food colaBeverages25.8 g
21. 21Light orange juice, no pulpBeverages25.8 g
22. 22Caffeine-free colaBeverages25.8 g
23. 23Reduced sugar cola with caffeineBeverages25.8 g
24. 24Grape drink, cannedBeverages25.8 g
25. 25Ginger aleBeverages25.8 g
26. 26Lemonade-flavor drink powderBeverages25.8 g
27. 27Mixed vegetable and fruit juice drinkBeverages25.8 g
28. 28Lemonade powder, prepared with waterBeverages25.6 g
29. 29Reduced sugar fruit juice drink, with vitamin EBeverages25.6 g
30. 30Carbonated orange drinkBeverages25.6 g
31. 31Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages25.6 g
32. 32Fruit punch drink mix, powder, no sodium, with waterBeverages25.6 g
33. 33NOS energy drink, fortified with B6 and B12Beverages25.6 g
34. 34Lemonade-flavor drink powder, prepared with waterBeverages25.6 g
35. 35V8 Splash Berry BlendBeverages25.6 gEstimated
36. 36V8 Splash Orange PineappleBeverages25.6 gEstimated
37. 37V8 Splash Strawberry BananaBeverages25.6 gEstimated
38. 38V8 Splash Strawberry KiwiBeverages25.6 gEstimated
39. 39V8 Splash Tropical BlendBeverages25.6 gEstimated
40. 40Orange breakfast drink mix, powderBeverages25.5 g
41. 41Cranberry juice cocktail, frozen concentrateBeverages25.5 g
42. 42Chocolate sodaBeverages25.5 g
43. 43Whiskey sour mix, bottledBeverages25.5 g
44. 44Strawberry-flavor beverage mix powderBeverages25.5 g
45. 45Ocean Spray Cran PomegranateBeverages25.4 g
46. 46Orange breakfast drink, frozen concentrateBeverages25.4 g
47. 47Lemon-lime soda, no caffeineBeverages25.4 g
48. 48Whiskey sour mix powderBeverages25.4 g
49. 49Pepper soda, with caffeineBeverages25.4 g
50. 50Canned grape juice drinkBeverages25.4 g
51. 51Instant lemon tea, with ascorbic acidBeverages25.4 g
52. 52Sprite, lemon-lime soda, no caffeineBeverages25.4 g
53. 53Fruit punch, frozen concentrateBeverages25.3 g
54. 54White lemonade, frozen concentrateBeverages25.3 g
55. 55Pink lemonade, frozen concentrateBeverages25.3 g
56. 56Diet instant decaf lemon teaBeverages25.3 g
57. 57Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages25.3 g
58. 58Nestea lemon black tea, ready-to-drinkBeverages25.3 g
59. 59Canned orange drink with added vitamin CBeverages25.2 g
60. 60Lipton Brisk lemon black teaBeverages25.2 g
61. 61Cranberry-apple juice drink, bottledBeverages25.2 g
62. 62Cranberry-apricot juice drink, bottledBeverages25.2 g
63. 63Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages25.2 g
64. 64Fruit punch, frozen concentrate, with waterBeverages25.1 g
65. 65Cranberry juice cocktail, frozen concentrate, prepared with waterBeverages25.1 g
66. 66Ovaltine Classic Malt powderBeverages25.1 g
67. 67Ocean Spray White Cranberry PeachBeverages25.1 g
68. 68Arizona lemon teaBeverages25.1 g
69. 69Fruit flavored drink, <3% juice, no vitamin CBeverages25 g
70. 70Citrus energy drinkBeverages25 g
71. 71Cranberry juice cocktail, bottledBeverages25 g
72. 72Aloe vera juice drink, fortified with Vitamin CBeverages25 g
73. 73Ocean Spray Cran-Energy cranberry juice drinkBeverages25 g
74. 74Tropical punch, ready-to-drinkBeverages25 g
75. 75Fruit flavored water, sweetenedBeverages25 g
76. 76Ovaltine chocolate malt powderBeverages25 g
77. 77Rich chocolate powderBeverages25 g
78. 78Decaf lemon green tea, unsweetened, fortified with vitamin CBeverages25 g
79. 79Fruit punch drink, with added nutrients, cannedBeverages25 g
80. 80Fruit flavored water, sweetened, fortifiedBeverages25 g
81. 81Frozen concentrated non-alcoholic cocktail mixBeverages24.9 g
82. 82V8 Splash Mango PeachBeverages24.9 gEstimated
83. 83Fruit punch drink, canned, no added nutrientsBeverages24.9 g
84. 84Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages24.9 g
85. 85Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages24.9 g
86. 86Orange drink, breakfast type, frozen concentrateBeverages24.8 g
87. 87Cranberry-grape juice drink, bottledBeverages24.8 g
88. 88Gatorade G Performance O2, ready-to-drinkBeverages24.7 g
89. 89Orange breakfast drink, ready-to-drinkBeverages24.7 g
90. 90Canned orange and apricot juice drinkBeverages24.7 g
91. 91Fruit flavored drink, <3% juice, high vitamin CBeverages24.7 g
92. 92Citrus juice drink, frozen concentrateBeverages24.7 g
93. 93Regular colaBeverages24.7 g
94. 94Citrus juice drink, frozen concentrate, with waterBeverages24.6 g
95. 95Bottled whiskey sour mixBeverages24.6 g
96. 96Sweetened instant decaf lemon teaBeverages24.6 g
97. 97Fruit punch juice drink, frozen concentrateBeverages24.5 g
98. 98Powerade lemon-lime drinkBeverages24.5 g
99. 99Canned pineapple and grapefruit juice drinkBeverages24.5 g
100. 100Orange juice drinkBeverages24.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.