Foods high in calories

Corn and canola oil tops the list with 1,980 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Corn and canola oilFats and Oils · 1 cup (224 g)1,980 kcal
  2. 2Cod liver oilFats and Oils · 1 cup (218 g)1,966 kcal
  3. 3Herring fish oilFats and Oils · 1 cup (218 g)1,966 kcal
  4. 4Menhaden fish oilFats and Oils · 1 cup (218 g)1,966 kcal
  5. 5Salmon fish oilFats and Oils · 1 cup (218 g)1,966 kcal
  6. 6Sardine oilFats and Oils · 1 cup (218 g)1,966 kcal
  7. 7Corn oilFats and Oils · 1 cup (218 g)1,962 kcal
  8. 8High oleic canola oilFats and Oils · 1 cup (218 g)1,962 kcal
  9. 9Low linolenic soybean oilFats and Oils · 1 cup (218 g)1,962 kcal
  10. 10Almond oilFats and Oils · 1 cup (218 g)1,927 kcal
  11. 11Apricot kernel oilFats and Oils · 1 cup (218 g)1,927 kcal
  12. 12Avocado oilFats and Oils · 1 cup (218 g)1,927 kcal
  13. 13Babassu oilFats and Oils · 1 cup (218 g)1,927 kcal
  14. 14Canola oilFats and Oils · 1 cup (218 g)1,927 kcal
  15. 15Cocoa butterFats and Oils · 1 cup (218 g)1,927 kcal
  16. 16Cottonseed oilFats and Oils · 1 cup (218 g)1,927 kcal
  17. 17Cupu assu oilFats and Oils · 1 cup (218 g)1,927 kcal
  18. 18Cold pressed flaxseed oilFats and Oils · 1 cup (218 g)1,927 kcal
  19. 19Grapeseed oilFats and Oils · 1 cup (218 g)1,927 kcal
  20. 20Hazelnut oilFats and Oils · 1 cup (218 g)1,927 kcal
  21. 21Partially hydrogenated canola oilFats and Oils · 1 cup (218 g)1,927 kcal
  22. 22Canola oil for salads and light fryingFats and Oils · 1 cup (218 g)1,927 kcal
  23. 23Canola oil with antifoaming agentFats and Oils · 1 cup (218 g)1,927 kcal
  24. 24Hydrogenated coconut oilFats and Oils · 1 cup (218 g)1,927 kcal
  25. 25Coconut oil, industrialFats and Oils · 1 cup (218 g)1,927 kcal
  26. 26Fully hydrogenated cottonseed oilFats and Oils · 1 cup (218 g)1,927 kcal
  27. 27Mid-oleic sunflower oilFats and Oils · 1 cup (218 g)1,927 kcal
  28. 28Hydrogenated palm kernel oilFats and Oils · 1 cup (218 g)1,927 kcal
  29. 29Hydrogenated palm kernel oil, intermediate gradeFats and Oils · 1 cup (218 g)1,927 kcal
  30. 30Hydrogenated palm kernel oil, confection fatFats and Oils · 1 cup (218 g)1,927 kcal
  31. 31Hydrogenated palm kernel oil, filling fatFats and Oils · 1 cup (218 g)1,927 kcal
  32. 32Palm kernel oil, confection fatFats and Oils · 1 cup (218 g)1,927 kcal
  33. 33Partially hydrogenated soy oilFats and Oils · 1 cup (218 g)1,927 kcal
  34. 34Partially hydrogenated soy oilFats and Oils · 1 cup (218 g)1,927 kcal
  35. 35Soybean and palm oil, industrial, icingsFats and Oils · 1 cup (218 g)1,927 kcal
  36. 36Partially hydrogenated soy and cottonseed oilFats and Oils · 1 cup (218 g)1,927 kcal
  37. 37Partially hydrogenated soy oilFats and Oils · 1 cup (218 g)1,927 kcal
  38. 38Partially hydrogenated soybean oil, industrialFats and Oils · 1 cup (218 g)1,927 kcal
  39. 39Fully hydrogenated soybean oilFats and Oils · 1 cup (218 g)1,927 kcal
  40. 40Soybean oil, refined, industrialFats and Oils · 1 cup (218 g)1,927 kcal
  41. 41Ultra low linolenic soybean oilFats and Oils · 1 cup (218 g)1,927 kcal
  42. 42Mustard oilFats and Oils · 1 cup (218 g)1,927 kcal
  43. 43Nutmeg butterFats and Oils · 1 cup (218 g)1,927 kcal
  44. 44Oat oilFats and Oils · 1 cup (218 g)1,927 kcal
  45. 45Poppyseed oilFats and Oils · 1 cup (218 g)1,927 kcal
  46. 46Rice bran oilFats and Oils · 1 cup (218 g)1,927 kcal
  47. 47Safflower oil, high oleicFats and Oils · 1 cup (218 g)1,927 kcal
  48. 48Safflower oil, linoleic (over 70%)Fats and Oils · 1 cup (218 g)1,927 kcal
  49. 49Sesame oilFats and Oils · 1 cup (218 g)1,927 kcal
  50. 50Sheanut oilFats and Oils · 1 cup (218 g)1,927 kcal
  51. 51Soybean oilFats and Oils · 1 cup (218 g)1,927 kcal
  52. 52Partially hydrogenated soybean oilFats and Oils · 1 cup (218 g)1,927 kcal
  53. 53Soybean and cottonseed oilFats and Oils · 1 cup (218 g)1,927 kcal
  54. 54Oil, sunflower, high oleic (70% and over)Fats and Oils · 1 cup (218 g)1,927 kcal
  55. 55Sunflower oil, linoleic (less than 60%)Fats and Oils · 1 cup (218 g)1,927 kcal
  56. 56Sunflower oil, linoleic (approx. 65%)Fats and Oils · 1 cup (218 g)1,927 kcal
  57. 57Partially hydrogenated sunflower oilFats and Oils · 1 cup (218 g)1,927 kcal
  58. 58Teaseed oilFats and Oils · 1 cup (218 g)1,927 kcal
  59. 59Tomatoseed oilFats and Oils · 1 cup (218 g)1,927 kcal
  60. 60Ucuhuba butterFats and Oils · 1 cup (218 g)1,927 kcal
  61. 61Refined soybean oilFats and Oils · 1 cup (218 g)1,927 kcal
  62. 62Walnut oilFats and Oils · 1 cup (218 g)1,927 kcal
  63. 63Wheat germ oilFats and Oils · 1 cup (218 g)1,927 kcal
  64. 64Fractionated palm confectionery shorteningFats and Oils · 1 cup (218 g)1,927 kcal
  65. 65Soybean shortening, industrial, liquidFats and Oils · 1 cup (218 g)1,927 kcal
  66. 66Flaxseed oil with sliced flaxseedFats and Oils · 1 cup (219 g)1,923 kcal
  67. 67Hydrogenated coconut oilFats and Oils · 1 cup (218 g)1,918 kcal
  68. 68Palm and palm kernel oilFats and Oils · 1 cup (218 g)1,918 kcal
  69. 69Olive oilFats and Oils · 1 cup (216 g)1,909 kcal
  70. 70Palm oilFats and Oils · 1 cup (216 g)1,909 kcal
  71. 71Peanut oilFats and Oils · 1 cup (216 g)1,909 kcal
  72. 72Palm kernel oilFats and Oils · 1 cup (218 g)1,879 kcal
  73. 73Beef tallowFats and Oils · 1 cup (205 g)1,849 kcal
  74. 74Fully hydrogenated menhaden fish oilFats and Oils · 1 cup (205 g)1,849 kcal
  75. 75LardFats and Oils · 1 cup (205 g)1,849 kcal
  76. 76Chicken fatFats and Oils · 1 cup (205 g)1,845 kcal
  77. 77Goose fatFats and Oils · 1 cup (205 g)1,845 kcal
  78. 78Turkey fatFats and Oils · 1 cup (205 g)1,845 kcal
  79. 79Beef tallow and cottonseed shorteningFats and Oils · 1 cup (205 g)1,845 kcal
  80. 80Lard and vegetable oil shorteningFats and Oils · 1 cup (205 g)1,845 kcal
  81. 81Lard and vegetable oil shorteningFats and Oils · 1 cup (205 g)1,845 kcal
  82. 82Soybean and cottonseed shorteningFats and Oils · 1 cup (205 g)1,812 kcal
  83. 83Soybean and cottonseed cake shorteningFats and Oils · 1 cup (205 g)1,812 kcal
  84. 84Coconut and palm kernel shorteningFats and Oils · 1 cup (205 g)1,812 kcal
  85. 85Hydrogenated palm frying shorteningFats and Oils · 1 cup (205 g)1,812 kcal
  86. 86Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils · 1 cup (205 g)1,812 kcal
  87. 87Soybean and palm household shorteningFats and Oils · 1 cup (205 g)1,812 kcal
  88. 88Soybean and cottonseed shorteningFats and Oils · 1 cup (205 g)1,812 kcal
  89. 89Soybean-cottonseed shorteningFats and Oils · 1 cup (205 g)1,812 kcal
  90. 90Soybean and corn shortening, industrial, fryingFats and Oils · 1 cup (205 g)1,812 kcal
  91. 91Soybean shortening, industrial, bakingFats and Oils · 1 cup (205 g)1,812 kcal
  92. 92Soybean and palm shorteningFats and Oils · 1 cup (205 g)1,812 kcal
  93. 93Soybean, palm, cottonseed shorteningFats and Oils · 1 cup (205 g)1,812 kcal
  94. 94Soybean shortening for cakesFats and Oils · 1 cup (205 g)1,812 kcal
  95. 95Vegetable shorteningFats and Oils · 1 cup (205 g)1,812 kcal
  96. 96Soybean lecithinFats and Oils · 1 cup (218 g)1,663 kcal
  97. 97Soybean oil and butter blendFats and Oils · 1 cup (227 g)1,650 kcal
  98. 98No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)1,644 kcal
  99. 9980% fat margarine, unsaltedFats and Oils · 1 cup (229 g)1,642 kcal
  100. 100Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)1,628 kcal

More rankings

Foods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.