Foods high in calories

Hard soybean margarine tops the list with 812 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Hard soybean margarineFats and Oils · 1 stick (113 g)812 kcal
  2. 2Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)810 kcal
  3. 3Fat free butter powderFats and Oils · 1 cup (80 g)298 kcal
  4. 4Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)163 kcal
  5. 5Honey mustard dressingFats and Oils · 2 tbsp (30 g)139 kcal
  6. 6Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)132 kcal
  7. 7Ranch dressingFats and Oils · 1 serving (30 g)129 kcal
  8. 8High oleic canola oilFats and Oils · 1 tablespoon (14 g)126 kcal
  9. 9Low linolenic soybean oilFats and Oils · 1 tablespoon (14 g)126 kcal
  10. 10Avocado oilFats and Oils · 1 tbsp (14 g)124 kcal
  11. 11Canola oilFats and Oils · 1 tbsp (14 g)124 kcal
  12. 12Enova oil, 80% diglyceridesFats and Oils · 1 tbsp (1 NLEA serving) (14 g)124 kcal
  13. 13Corn and canola oilFats and Oils · 1 tbsp (14 g)124 kcal
  14. 14Corn, peanut, and olive oilFats and Oils · 1 tablespoon (14 g)124 kcal
  15. 15Mustard oilFats and Oils · 1 tbsp (14 g)124 kcal
  16. 16Oil, sunflower, high oleic (70% and over)Fats and Oils · 1 tbsp (14 g)124 kcal
  17. 17Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)Fats and Oils · 1 tbsp (14 g)124 kcal
  18. 18Cod liver oilFats and Oils · 1 tbsp (13.6 g)123 kcal
  19. 19Herring fish oilFats and Oils · 1 tbsp (13.6 g)123 kcal
  20. 20Menhaden fish oilFats and Oils · 1 tbsp (13.6 g)123 kcal
  21. 21Salmon fish oilFats and Oils · 1 tbsp (13.6 g)123 kcal
  22. 22Sardine oilFats and Oils · 1 tbsp (13.6 g)123 kcal
  23. 23Corn oilFats and Oils · 1 tbsp (13.6 g)122 kcal
  24. 24Flaxseed oil with sliced flaxseedFats and Oils · 1 tablespoon (13.7 g)120 kcal
  25. 25Almond oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  26. 26Apricot kernel oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  27. 27Babassu oilFats and Oils · 1 tbsp (13.6 g)120 kcal
  28. 28Cocoa butterFats and Oils · 1 tablespoon (13.6 g)120 kcal
  29. 29Cottonseed oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  30. 30Cupu assu oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  31. 31Cold pressed flaxseed oilFats and Oils · 1 tbsp (13.6 g)120 kcal
  32. 32Grapeseed oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  33. 33Hazelnut oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  34. 34Partially hydrogenated canola oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  35. 35Canola oil for salads and light fryingFats and Oils · 1 tablespoon (13.6 g)120 kcal
  36. 36Canola oil with antifoaming agentFats and Oils · 1 tablespoon (13.6 g)120 kcal
  37. 37Hydrogenated coconut oilFats and Oils · 1 tbsp (13.6 g)120 kcal
  38. 38Coconut oil, industrialFats and Oils · 1 tbsp (13.6 g)120 kcal
  39. 39Fully hydrogenated cottonseed oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  40. 40Mid-oleic sunflower oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  41. 41Hydrogenated palm kernel oilFats and Oils · 1 tbsp (13.6 g)120 kcal
  42. 42Hydrogenated palm kernel oil, intermediate gradeFats and Oils · 1 tbsp (13.6 g)120 kcal
  43. 43Hydrogenated palm kernel oil, confection fatFats and Oils · 1 tbsp (13.6 g)120 kcal
  44. 44Hydrogenated palm kernel oil, filling fatFats and Oils · 1 tbsp (13.6 g)120 kcal
  45. 45Palm kernel oil, confection fatFats and Oils · 1 tbsp (13.6 g)120 kcal
  46. 46Partially hydrogenated soy oilFats and Oils · 1 tbsp (13.6 g)120 kcal
  47. 47Partially hydrogenated soy oilFats and Oils · 1 tbsp (13.6 g)120 kcal
  48. 48Soybean and palm oil, industrial, icingsFats and Oils · 1 tbsp (13.6 g)120 kcal
  49. 49Partially hydrogenated soy and cottonseed oilFats and Oils · 1 tbsp (13.6 g)120 kcal
  50. 50Partially hydrogenated soy oilFats and Oils · 1 tbsp (13.6 g)120 kcal
  51. 51Partially hydrogenated soybean oil, industrialFats and Oils · 1 tbsp (13.6 g)120 kcal
  52. 52Fully hydrogenated soybean oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  53. 53Soybean oil, refined, industrialFats and Oils · 1 tbsp (13.6 g)120 kcal
  54. 54Ultra low linolenic soybean oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  55. 55Nutmeg butterFats and Oils · 1 tbsp (13.6 g)120 kcal
  56. 56Oat oilFats and Oils · 1 tbsp (13.6 g)120 kcal
  57. 57Palm oilFats and Oils · 1 tbsp (13.6 g)120 kcal
  58. 58Poppyseed oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  59. 59Rice bran oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  60. 60Safflower oil, high oleicFats and Oils · 1 tablespoon (13.6 g)120 kcal
  61. 61Safflower oil, linoleic (over 70%)Fats and Oils · 1 tbsp (13.6 g)120 kcal
  62. 62Sesame oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  63. 63Sheanut oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  64. 64Soybean oilFats and Oils · 1 tbsp (13.6 g)120 kcal
  65. 65Partially hydrogenated soybean oilFats and Oils · 1 tbsp (13.6 g)120 kcal
  66. 66Soybean and cottonseed oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  67. 67Sunflower oil, linoleic (less than 60%)Fats and Oils · 1 tbsp (13.6 g)120 kcal
  68. 68Sunflower oil, linoleic (approx. 65%)Fats and Oils · 1 tbsp (13.6 g)120 kcal
  69. 69Partially hydrogenated sunflower oilFats and Oils · 1 tbsp (13.6 g)120 kcal
  70. 70Teaseed oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  71. 71Tomatoseed oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  72. 72Ucuhuba butterFats and Oils · 1 tbsp (13.6 g)120 kcal
  73. 73Refined soybean oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  74. 74Walnut oilFats and Oils · 1 tbsp (13.6 g)120 kcal
  75. 75Wheat germ oilFats and Oils · 1 tablespoon (13.6 g)120 kcal
  76. 76Fractionated palm confectionery shorteningFats and Oils · 1 tbsp (13.6 g)120 kcal
  77. 77Soybean shortening, industrial, liquidFats and Oils · 1 tbsp (13.6 g)120 kcal
  78. 78Hydrogenated coconut oilFats and Oils · 1 tbsp (13.6 g)120 kcal
  79. 79Palm and palm kernel oilFats and Oils · 1 tbsp (13.6 g)120 kcal
  80. 80Olive oilFats and Oils · 1 tablespoon (13.5 g)119 kcal
  81. 81Peanut oilFats and Oils · 1 tbsp (13.5 g)119 kcal
  82. 82Palm kernel oilFats and Oils · 1 tablespoon (13.6 g)117 kcal
  83. 83Beef tallowFats and Oils · 1 tbsp (12.8 g)115 kcal
  84. 84LardFats and Oils · 1 tbsp (12.8 g)115 kcal
  85. 85Chicken fatFats and Oils · 1 tbsp (12.8 g)115 kcal
  86. 86Goose fatFats and Oils · 1 tbsp (12.8 g)115 kcal
  87. 87Turkey fatFats and Oils · 1 tbsp (12.8 g)115 kcal
  88. 88Beef tallow and cottonseed shorteningFats and Oils · 1 tbsp (12.8 g)115 kcal
  89. 89Lard and vegetable oil shorteningFats and Oils · 1 tbsp (12.8 g)115 kcal
  90. 90Lard and vegetable oil shorteningFats and Oils · 1 tablespoon (12.8 g)115 kcal
  91. 91Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)114 kcal
  92. 92Soybean and cottonseed shorteningFats and Oils · 1 tablespoon (12.8 g)113 kcal
  93. 93Soybean and cottonseed cake shorteningFats and Oils · 1 tbsp (12.8 g)113 kcal
  94. 94Coconut and palm kernel shorteningFats and Oils · 1 tbsp (12.8 g)113 kcal
  95. 95Hydrogenated palm frying shorteningFats and Oils · 1 tbsp (12.8 g)113 kcal
  96. 96Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils · 1 tbsp (12.8 g)113 kcal
  97. 97Soybean and palm household shorteningFats and Oils · 1 tbsp (12.8 g)113 kcal
  98. 98Soybean and cottonseed shorteningFats and Oils · 1 tbsp (12.8 g)113 kcal
  99. 99Soybean-cottonseed shorteningFats and Oils · 1 tbsp (12.8 g)113 kcal
  100. 100Soybean and corn shortening, industrial, fryingFats and Oils · 1 tbsp (12.8 g)113 kcal

More rankings

Foods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.