Foods high in Vitamin D

Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk tops the list with 8.2 µg per serving. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)8.2 µg41% DV
  2. 2Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)5.9 µg30% DV
  3. 3Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)5.5 µg27% DV
  4. 4Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)3.8 µg19% DV
  5. 5SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)3.2 µg16% DV
  6. 6SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)3.2 µg16% DV
  7. 7Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)3.2 µg16% DV
  8. 8Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)3.2 µg16% DV
  9. 9Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)2.8 µg14% DV
  10. 10Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)2.7 µg13% DV
  11. 11Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)2.6 µg13% DV
  12. 12Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)2.5 µg13% DV
  13. 13High protein nutritional shake mix, powderBeverages · 1 serving (20 g)2.5 µg13% DV
  14. 14SlimFast high protein whey powderBeverages · 1 scoop (26 g)2.5 µg12% DV
  15. 15SlimFast Shake Mix powderBeverages · 1 scoop (26 g)2.5 µg12% DV
  16. 16Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)2.5 µg12% DV
  17. 17Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)2.4 µg12% DV
  18. 18Sweetened vanilla almond milkBeverages · 1 cup (240 g)2.4 µg12% DV
  19. 19Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)2.4 µg12% DV
  20. 20Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages · 1 cup (240 g)2.4 µg12% DV
  21. 21Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)2.4 µg12% DV
  22. 22Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)1.9 µg10% DV
  23. 23Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)1.9 µg10% DV
  24. 24Rich chocolate powderBeverages · 2 tbsp (11 g)1 µg5% DV
  25. 25Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.99 µg5% DV
  26. 26Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages · 8 fl oz (240 g)0.72 µg4% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.