Foods high in sugars

Hi-C Flashin' Fruit Punch tops the list with 27.8 g per 100 calories. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Hi-C Flashin' Fruit PunchBeverages27.8 g
2. 2Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages27.1 g
3. 3Ocean Spray Cran CherryBeverages26.5 g
4. 4Vault citrus energy drinkBeverages26.5 g
5. 5Yellow-green citrus soft drink with caffeineBeverages26.3 g
6. 6AMP energy drinkBeverages26.3 g
7. 7Full Throttle energy drinkBeverages26.3 g
8. 8Ginger aleBeverages26.2 g
9. 9Cream sodaBeverages26.1 g
10. 10Tonic waterBeverages25.9 g
11. 11Root beerBeverages25.9 g
12. 12Minute Maid Lemonada LimeadeBeverages25.8 g
13. 13Caffeine-free colaBeverages25.8 g
14. 14Reduced sugar cola with caffeineBeverages25.8 g
15. 15NOS energy drink, fortified with B6 and B12Beverages25.6 g
16. 16Lemonade-flavor drink powderBeverages25.6 g
17. 17V8 Splash Berry BlendBeverages25.6 g
18. 18V8 Splash Orange PineappleBeverages25.6 g
19. 19V8 Splash Strawberry BananaBeverages25.6 g
20. 20V8 Splash Strawberry KiwiBeverages25.6 g
21. 21V8 Splash Tropical BlendBeverages25.6 g
22. 22Ocean Spray Cran PomegranateBeverages25.5 g
23. 23Limeade frozen concentrate, prepared with waterBeverages25.5 g
24. 24Chocolate sodaBeverages25.5 g
25. 25Lemonade-flavor drink powder, prepared with waterBeverages25.4 g
26. 26Whiskey sour mix powderBeverages25.4 g
27. 27Minute Maid LemonadeBeverages25.4 g
28. 28Lemon-lime soda, no caffeineBeverages25.3 g
29. 29Nestea lemon black tea, ready-to-drinkBeverages25.3 g
30. 30Lemonade powderBeverages25.2 g
31. 31Ocean Spray White Cranberry PeachBeverages25.2 g
32. 32Aloe vera juice drink, fortified with Vitamin CBeverages25 g
33. 33Ocean Spray Cran-Energy cranberry juice drinkBeverages25 g
34. 34Tropical punch, ready-to-drinkBeverages25 g
35. 35Lemonade powder, prepared with waterBeverages25 g
36. 36Fruit flavored water, sweetenedBeverages25 g
37. 37Fruit flavored water, sweetened, fortifiedBeverages25 g
38. 38Lemonade, frozen concentrate, white, prepared with waterBeverages24.9 g
39. 39Fruit punch drink mix, powder, no sodium, with waterBeverages24.9 g
40. 40V8 Splash Mango PeachBeverages24.9 g
41. 41Orange breakfast drink, frozen concentrateBeverages24.9 g
42. 42Lipton Brisk lemon black teaBeverages24.8 g
43. 43Fruit flavored drink, <3% juice, no vitamin CBeverages24.8 g
44. 44Canned grape juice drinkBeverages24.8 g
45. 45Kiwi strawberry juice drinkBeverages24.7 g
46. 46Arizona lemon teaBeverages24.7 g
47. 47Bottled whiskey sour mixBeverages24.6 g
48. 48Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages24.6 g
49. 49Strawberry-flavor beverage mix powderBeverages24.5 g
50. 50Canned pineapple and grapefruit juice drinkBeverages24.5 g
51. 51Ocean Spray Ruby Red cranberry drinkBeverages24.5 g
52. 52Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages24.3 g
53. 53Fast food colaBeverages24.2 g
54. 54Low calorie cranberry-apple juice drinkBeverages24.2 g
55. 55Pink lemonade, frozen concentrateBeverages24.2 g
56. 56Low calorie cranberry juice cocktail, with calciumBeverages24.2 g
57. 57Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages24.1 g
58. 58Fruit punch drink, with added nutrients, cannedBeverages24 g
59. 59Orange breakfast drink mix, powderBeverages23.9 g
60. 60Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages23.9 g
61. 61Light lemonade, fortified with vitamins E and CBeverages23.8 g
62. 62Instant lemon tea, sweetened, prepared with waterBeverages23.8 g
63. 63Red Bull energy drinkBeverages23.8 g
64. 64Sweetened instant decaf lemon teaBeverages23.8 g
65. 65Instant lemon tea, sweetened, powderBeverages23.8 g
66. 66V8 Splash Fruit MedleyBeverages23.7 g
67. 67V8 Splash Guava Passion FruitBeverages23.7 g
68. 68V8 Splash Orchard BlendBeverages23.7 g
69. 69Fuze orange mango drink, fortifiedBeverages23.7 g
70. 70Regular colaBeverages23.7 g
71. 71Canned orange and apricot juice drinkBeverages23.6 g
72. 72Fruit punch drink, canned, no added nutrientsBeverages23.5 g
73. 73V8 V-Fusion Acai BerryBeverages23.5 g
74. 74Ocean Spray Cranberry-Apple Juice DrinkBeverages23.4 g
75. 75High caffeine limeadeBeverages23.4 g
76. 76Ocean Spray Cran GrapeBeverages23.3 g
77. 77Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages23.3 g
78. 78Ocean Spray Cran Raspberry Juice DrinkBeverages23.3 g
79. 79Monster energy drink, fortifiedBeverages23.3 g
80. 80Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages23.2 g
81. 81Canned pineapple and orange juice drinkBeverages23.2 g
82. 82Citrus energy drinkBeverages23.2 g
83. 83Ocean Spray Cran LemonadeBeverages23.1 g
84. 84Reduced sugar fruit juice drink, with vitamin EBeverages23.1 g
85. 85Cranberry-apple juice drink, bottledBeverages23 g
86. 86Green tea, ginseng and honey, sweetenedBeverages22.9 g
87. 87White lemonade, frozen concentrateBeverages22.7 g
88. 88100% vegetable and fruit juice, fortifiedBeverages22.5 g
89. 89Canned orange drink with added vitamin CBeverages22.5 g
90. 90Sprite, lemon-lime soda, no caffeineBeverages22.4 g
91. 91Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages22.4 g
92. 92Energy drink with carbonated water and HFCSBeverages22.2 g
93. 93Rich chocolate powderBeverages22 g
94. 94Cranberry juice cocktail, bottledBeverages22 g
95. 95Cranberry juice cocktailBeverages21.9 g
96. 96Ocean Spray Light Cranberry, Concord GrapeBeverages21.8 g
97. 97Light apple juice drink, fortified with vitamin CBeverages21.8 g
98. 98Mott's Apple juice light, fortified with vitamin CBeverages21.8 g
99. 99Unsweetened coconut water, ready-to-drinkBeverages21.8 g
100. 100Malt beverage, includes non-alcoholic beerBeverages21.8 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.