Foods high in Omega-3 EPA

Oven-roasted chicken breast roll tops the list with 0.008 g per serving. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.008 g
2. 2Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)0.006 g
3. 3Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.004 g
4. 4Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)0.004 g
5. 5Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.003 g
6. 6Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.003 g
7. 7Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)0.003 g
8. 8Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)0.003 g
9. 9Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.003 g
10. 10Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.002 g
11. 11Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)0.002 g
12. 12Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.002 g
13. 13Turkey bacon, microwavedSausages and Luncheon Meats · 1 slice (8.1 g)0.002 g
14. 14Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.002 g
15. 15Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)0.002 g
16. 16Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.002 g
17. 17Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)0.001 g
18. 18Beef bolognaSausages and Luncheon Meats · 1 serving (28 g)0.001 g
19. 19Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.001 g
20. 20Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)0.001 g
21. 21Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)0.001 g
22. 22Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)0.001 g
23. 23Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.001 g
24. 24Turkey bacon, rawSausages and Luncheon Meats · 1 serving (14 g)0.001 g
25. 25Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)0.001 g
26. 26Deli style roast beef, slicedSausages and Luncheon Meats · 1 slice oval (9.3 g)0.001 g
27. 27Low sodium turkey baconSausages and Luncheon Meats · 1 serving (15 g)0.001 g
28. 28Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)0.001 g
29. 29Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.001 g
30. 30Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)0.001 g
31. 31Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)0. g
32. 32Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0. g
33. 33Sliced prepackaged turkey breastSausages and Luncheon Meats · 1 slice (16 g)0. g
34. 34Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats · 1 slice (12 g)0. g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.