Foods high in total fat

Hard soybean margarine tops the list with 91 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Hard soybean margarineFats and Oils · 1 stick (113 g)91 g117% DV
  2. 2Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)88.1 g113% DV
  3. 3Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)17.4 g22% DV
  4. 4Avocado oilFats and Oils · 1 tbsp (14 g)14 g18% DV
  5. 5Canola oilFats and Oils · 1 tbsp (14 g)14 g18% DV
  6. 6Enova oil, 80% diglyceridesFats and Oils · 1 tbsp (1 NLEA serving) (14 g)14 g18% DV
  7. 7Corn and canola oilFats and Oils · 1 tbsp (14 g)14 g18% DV
  8. 8Corn, peanut, and olive oilFats and Oils · 1 tablespoon (14 g)14 g18% DV
  9. 9High oleic canola oilFats and Oils · 1 tablespoon (14 g)14 g18% DV
  10. 10Low linolenic soybean oilFats and Oils · 1 tablespoon (14 g)14 g18% DV
  11. 11Mustard oilFats and Oils · 1 tbsp (14 g)14 g18% DV
  12. 12Oil, sunflower, high oleic (70% and over)Fats and Oils · 1 tbsp (14 g)14 g18% DV
  13. 13Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)Fats and Oils · 1 tbsp (14 g)14 g18% DV
  14. 14Cod liver oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  15. 15Herring fish oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  16. 16Menhaden fish oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  17. 17Salmon fish oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  18. 18Sardine oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  19. 19Almond oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  20. 20Apricot kernel oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  21. 21Babassu oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  22. 22Cocoa butterFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  23. 23Corn oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  24. 24Cottonseed oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  25. 25Cupu assu oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  26. 26Grapeseed oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  27. 27Hazelnut oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  28. 28Partially hydrogenated canola oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  29. 29Canola oil for salads and light fryingFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  30. 30Canola oil with antifoaming agentFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  31. 31Hydrogenated coconut oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  32. 32Coconut oil, industrialFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  33. 33Fully hydrogenated cottonseed oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  34. 34Mid-oleic sunflower oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  35. 35Hydrogenated palm kernel oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  36. 36Hydrogenated palm kernel oil, intermediate gradeFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  37. 37Hydrogenated palm kernel oil, confection fatFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  38. 38Hydrogenated palm kernel oil, filling fatFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  39. 39Palm kernel oil, confection fatFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  40. 40Partially hydrogenated soy oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  41. 41Partially hydrogenated soy oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  42. 42Soybean and palm oil, industrial, icingsFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  43. 43Partially hydrogenated soy and cottonseed oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  44. 44Partially hydrogenated soy oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  45. 45Partially hydrogenated soybean oil, industrialFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  46. 46Fully hydrogenated soybean oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  47. 47Soybean oil, refined, industrialFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  48. 48Ultra low linolenic soybean oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  49. 49Nutmeg butterFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  50. 50Oat oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  51. 51Palm oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  52. 52Poppyseed oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  53. 53Rice bran oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  54. 54Safflower oil, high oleicFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  55. 55Safflower oil, linoleic (over 70%)Fats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  56. 56Sesame oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  57. 57Sheanut oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  58. 58Soybean lecithinFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  59. 59Soybean oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  60. 60Partially hydrogenated soybean oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  61. 61Soybean and cottonseed oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  62. 62Sunflower oil, linoleic (less than 60%)Fats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  63. 63Sunflower oil, linoleic (approx. 65%)Fats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  64. 64Partially hydrogenated sunflower oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  65. 65Teaseed oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  66. 66Tomatoseed oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  67. 67Ucuhuba butterFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  68. 68Refined soybean oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  69. 69Walnut oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  70. 70Wheat germ oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  71. 71Fractionated palm confectionery shorteningFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  72. 72Soybean shortening, industrial, liquidFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  73. 73Palm kernel oilFats and Oils · 1 tablespoon (13.6 g)13.6 g17% DV
  74. 74Cold pressed flaxseed oilFats and Oils · 1 tbsp (13.6 g)13.6 g17% DV
  75. 75Flaxseed oil with sliced flaxseedFats and Oils · 1 tablespoon (13.7 g)13.6 g17% DV
  76. 76Hydrogenated coconut oilFats and Oils · 1 tbsp (13.6 g)13.5 g17% DV
  77. 77Palm and palm kernel oilFats and Oils · 1 tbsp (13.6 g)13.5 g17% DV
  78. 78Olive oilFats and Oils · 1 tablespoon (13.5 g)13.5 g17% DV
  79. 79Peanut oilFats and Oils · 1 tbsp (13.5 g)13.5 g17% DV
  80. 80Ranch dressingFats and Oils · 1 serving (30 g)13.4 g17% DV
  81. 81Beef tallowFats and Oils · 1 tbsp (12.8 g)12.8 g16% DV
  82. 82LardFats and Oils · 1 tbsp (12.8 g)12.8 g16% DV
  83. 83Soybean and cottonseed shorteningFats and Oils · 1 tablespoon (12.8 g)12.8 g16% DV
  84. 84Soybean and cottonseed cake shorteningFats and Oils · 1 tbsp (12.8 g)12.8 g16% DV
  85. 85Coconut and palm kernel shorteningFats and Oils · 1 tbsp (12.8 g)12.8 g16% DV
  86. 86Beef tallow and cottonseed shorteningFats and Oils · 1 tbsp (12.8 g)12.8 g16% DV
  87. 87Hydrogenated palm frying shorteningFats and Oils · 1 tbsp (12.8 g)12.8 g16% DV
  88. 88Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils · 1 tbsp (12.8 g)12.8 g16% DV
  89. 89Soybean and palm household shorteningFats and Oils · 1 tbsp (12.8 g)12.8 g16% DV
  90. 90Lard and vegetable oil shorteningFats and Oils · 1 tbsp (12.8 g)12.8 g16% DV
  91. 91Soybean and cottonseed shorteningFats and Oils · 1 tbsp (12.8 g)12.8 g16% DV
  92. 92Lard and vegetable oil shorteningFats and Oils · 1 tablespoon (12.8 g)12.8 g16% DV
  93. 93Soybean-cottonseed shorteningFats and Oils · 1 tbsp (12.8 g)12.8 g16% DV
  94. 94Soybean and corn shortening, industrial, fryingFats and Oils · 1 tbsp (12.8 g)12.8 g16% DV
  95. 95Soybean shortening, industrial, bakingFats and Oils · 1 tbsp (12.8 g)12.8 g16% DV
  96. 96Soybean and palm shorteningFats and Oils · 1 tbsp (12.8 g)12.8 g16% DV
  97. 97Soybean, palm, cottonseed shorteningFats and Oils · 1 tbsp (12.8 g)12.8 g16% DV
  98. 98Soybean shortening for cakesFats and Oils · 1 tbsp (12.8 g)12.8 g16% DV
  99. 99Vegetable shorteningFats and Oils · 1 tbsp (12.8 g)12.8 g16% DV
  100. 100Chicken fatFats and Oils · 1 tbsp (12.8 g)12.8 g16% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.