Foods high in total fat

Corn and canola oil tops the list with 224 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Corn and canola oilFats and Oils · 1 cup (224 g)224 g287% DV
2. 2Cod liver oilFats and Oils · 1 cup (218 g)218 g279% DV
3. 3Herring fish oilFats and Oils · 1 cup (218 g)218 g279% DV
4. 4Menhaden fish oilFats and Oils · 1 cup (218 g)218 g279% DV
5. 5Salmon fish oilFats and Oils · 1 cup (218 g)218 g279% DV
6. 6Sardine oilFats and Oils · 1 cup (218 g)218 g279% DV
7. 7Almond oilFats and Oils · 1 cup (218 g)218 g279% DV
8. 8Apricot kernel oilFats and Oils · 1 cup (218 g)218 g279% DV
9. 9Avocado oilFats and Oils · 1 cup (218 g)218 g279% DV
10. 10Babassu oilFats and Oils · 1 cup (218 g)218 g279% DV
11. 11Canola oilFats and Oils · 1 cup (218 g)218 g279% DV
12. 12Cocoa butterFats and Oils · 1 cup (218 g)218 g279% DV
13. 13Corn oilFats and Oils · 1 cup (218 g)218 g279% DV
14. 14Cottonseed oilFats and Oils · 1 cup (218 g)218 g279% DV
15. 15Cupu assu oilFats and Oils · 1 cup (218 g)218 g279% DV
16. 16Grapeseed oilFats and Oils · 1 cup (218 g)218 g279% DV
17. 17Hazelnut oilFats and Oils · 1 cup (218 g)218 g279% DV
18. 18Partially hydrogenated canola oilFats and Oils · 1 cup (218 g)218 g279% DV
19. 19Canola oil for salads and light fryingFats and Oils · 1 cup (218 g)218 g279% DV
20. 20Canola oil with antifoaming agentFats and Oils · 1 cup (218 g)218 g279% DV
21. 21High oleic canola oilFats and Oils · 1 cup (218 g)218 g279% DV
22. 22Hydrogenated coconut oilFats and Oils · 1 cup (218 g)218 g279% DV
23. 23Coconut oil, industrialFats and Oils · 1 cup (218 g)218 g279% DV
24. 24Fully hydrogenated cottonseed oilFats and Oils · 1 cup (218 g)218 g279% DV
25. 25Mid-oleic sunflower oilFats and Oils · 1 cup (218 g)218 g279% DV
26. 26Hydrogenated palm kernel oilFats and Oils · 1 cup (218 g)218 g279% DV
27. 27Hydrogenated palm kernel oil, intermediate gradeFats and Oils · 1 cup (218 g)218 g279% DV
28. 28Hydrogenated palm kernel oil, confection fatFats and Oils · 1 cup (218 g)218 g279% DV
29. 29Hydrogenated palm kernel oil, filling fatFats and Oils · 1 cup (218 g)218 g279% DV
30. 30Palm kernel oil, confection fatFats and Oils · 1 cup (218 g)218 g279% DV
31. 31Partially hydrogenated soy oilFats and Oils · 1 cup (218 g)218 g279% DV
32. 32Partially hydrogenated soy oilFats and Oils · 1 cup (218 g)218 g279% DV
33. 33Soybean and palm oil, industrial, icingsFats and Oils · 1 cup (218 g)218 g279% DV
34. 34Partially hydrogenated soy and cottonseed oilFats and Oils · 1 cup (218 g)218 g279% DV
35. 35Partially hydrogenated soy oilFats and Oils · 1 cup (218 g)218 g279% DV
36. 36Partially hydrogenated soybean oil, industrialFats and Oils · 1 cup (218 g)218 g279% DV
37. 37Fully hydrogenated soybean oilFats and Oils · 1 cup (218 g)218 g279% DV
38. 38Low linolenic soybean oilFats and Oils · 1 cup (218 g)218 g279% DV
39. 39Soybean oil, refined, industrialFats and Oils · 1 cup (218 g)218 g279% DV
40. 40Ultra low linolenic soybean oilFats and Oils · 1 cup (218 g)218 g279% DV
41. 41Mustard oilFats and Oils · 1 cup (218 g)218 g279% DV
42. 42Nutmeg butterFats and Oils · 1 cup (218 g)218 g279% DV
43. 43Oat oilFats and Oils · 1 cup (218 g)218 g279% DV
44. 44Poppyseed oilFats and Oils · 1 cup (218 g)218 g279% DV
45. 45Rice bran oilFats and Oils · 1 cup (218 g)218 g279% DV
46. 46Safflower oil, high oleicFats and Oils · 1 cup (218 g)218 g279% DV
47. 47Safflower oil, linoleic (over 70%)Fats and Oils · 1 cup (218 g)218 g279% DV
48. 48Sesame oilFats and Oils · 1 cup (218 g)218 g279% DV
49. 49Sheanut oilFats and Oils · 1 cup (218 g)218 g279% DV
50. 50Soybean lecithinFats and Oils · 1 cup (218 g)218 g279% DV
51. 51Soybean oilFats and Oils · 1 cup (218 g)218 g279% DV
52. 52Partially hydrogenated soybean oilFats and Oils · 1 cup (218 g)218 g279% DV
53. 53Soybean and cottonseed oilFats and Oils · 1 cup (218 g)218 g279% DV
54. 54Oil, sunflower, high oleic (70% and over)Fats and Oils · 1 cup (218 g)218 g279% DV
55. 55Sunflower oil, linoleic (less than 60%)Fats and Oils · 1 cup (218 g)218 g279% DV
56. 56Sunflower oil, linoleic (approx. 65%)Fats and Oils · 1 cup (218 g)218 g279% DV
57. 57Partially hydrogenated sunflower oilFats and Oils · 1 cup (218 g)218 g279% DV
58. 58Teaseed oilFats and Oils · 1 cup (218 g)218 g279% DV
59. 59Tomatoseed oilFats and Oils · 1 cup (218 g)218 g279% DV
60. 60Ucuhuba butterFats and Oils · 1 cup (218 g)218 g279% DV
61. 61Refined soybean oilFats and Oils · 1 cup (218 g)218 g279% DV
62. 62Walnut oilFats and Oils · 1 cup (218 g)218 g279% DV
63. 63Wheat germ oilFats and Oils · 1 cup (218 g)218 g279% DV
64. 64Fractionated palm confectionery shorteningFats and Oils · 1 cup (218 g)218 g279% DV
65. 65Soybean shortening, industrial, liquidFats and Oils · 1 cup (218 g)218 g279% DV
66. 66Palm kernel oilFats and Oils · 1 cup (218 g)218 g279% DV
67. 67Cold pressed flaxseed oilFats and Oils · 1 cup (218 g)218 g279% DV
68. 68Hydrogenated coconut oilFats and Oils · 1 cup (218 g)217 g278% DV
69. 69Palm and palm kernel oilFats and Oils · 1 cup (218 g)217 g278% DV
70. 70Flaxseed oil with sliced flaxseedFats and Oils · 1 cup (219 g)217 g278% DV
71. 71Olive oilFats and Oils · 1 cup (216 g)216 g277% DV
72. 72Palm oilFats and Oils · 1 cup (216 g)216 g277% DV
73. 73Peanut oilFats and Oils · 1 cup (216 g)216 g277% DV
74. 74Beef tallowFats and Oils · 1 cup (205 g)205 g263% DV
75. 75Fully hydrogenated menhaden fish oilFats and Oils · 1 cup (205 g)205 g263% DV
76. 76LardFats and Oils · 1 cup (205 g)205 g263% DV
77. 77Soybean and cottonseed shorteningFats and Oils · 1 cup (205 g)205 g263% DV
78. 78Soybean and cottonseed cake shorteningFats and Oils · 1 cup (205 g)205 g263% DV
79. 79Coconut and palm kernel shorteningFats and Oils · 1 cup (205 g)205 g263% DV
80. 80Beef tallow and cottonseed shorteningFats and Oils · 1 cup (205 g)205 g263% DV
81. 81Hydrogenated palm frying shorteningFats and Oils · 1 cup (205 g)205 g263% DV
82. 82Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils · 1 cup (205 g)205 g263% DV
83. 83Soybean and palm household shorteningFats and Oils · 1 cup (205 g)205 g263% DV
84. 84Lard and vegetable oil shorteningFats and Oils · 1 cup (205 g)205 g263% DV
85. 85Soybean and cottonseed shorteningFats and Oils · 1 cup (205 g)205 g263% DV
86. 86Lard and vegetable oil shorteningFats and Oils · 1 cup (205 g)205 g263% DV
87. 87Soybean-cottonseed shorteningFats and Oils · 1 cup (205 g)205 g263% DV
88. 88Soybean and corn shortening, industrial, fryingFats and Oils · 1 cup (205 g)205 g263% DV
89. 89Soybean shortening, industrial, bakingFats and Oils · 1 cup (205 g)205 g263% DV
90. 90Soybean and palm shorteningFats and Oils · 1 cup (205 g)205 g263% DV
91. 91Soybean, palm, cottonseed shorteningFats and Oils · 1 cup (205 g)205 g263% DV
92. 92Soybean shortening for cakesFats and Oils · 1 cup (205 g)205 g263% DV
93. 93Vegetable shorteningFats and Oils · 1 cup (205 g)205 g263% DV
94. 94Chicken fatFats and Oils · 1 cup (205 g)205 g262% DV
95. 95Goose fatFats and Oils · 1 cup (205 g)205 g262% DV
96. 96Turkey fatFats and Oils · 1 cup (205 g)205 g262% DV
97. 97No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)186 g238% DV
98. 9880% fat margarine, unsaltedFats and Oils · 1 cup (229 g)185 g237% DV
99. 99Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)183 g235% DV
100. 100Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)183 g235% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.