Foods high in starch

Breaded chicken tenders, uncooked tops the list with 11.3 g per serving. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)11.3 g
2. 2Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)8.8 g
3. 3Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)5.5 g
4. 4Frozen glazed BBQ chicken wings, heatedPoultry Products · 1 serving (96 g)0.73 g
5. 5Frozen chicken wings, glazed, barbecue flavoredPoultry Products · 1 serving (86 g)0.63 g
6. 6Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 1 serving (74 g)0.59 g
7. 7Turkey light meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)0.1 g
8. 8Turkey light meat, meat only, rawPoultry Products · 4 oz (113 g)0.1 g
9. 9Raw turkey breast, meat only, with solutionPoultry Products · 4 oz (113 g)0.1 g
10. 10Turkey drumstick, meat only, rawPoultry Products · 4 oz (113 g)0.1 g
11. 11Turkey breast, meat only, rawPoultry Products · 4 oz (113 g)0.1 g
12. 12Turkey light meat, meat and skin, rawPoultry Products · 4 oz (113 g)0.1 g
13. 13Turkey wing, meat only, rawPoultry Products · 4 oz (113 g)0.1 g
14. 14Whole turkey, meat only, rawPoultry Products · 4 oz (113 g)0.09 g
15. 15Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)0.079 g
16. 16Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)0.079 g
17. 17Turkey, whole, meat only, rawPoultry Products · 4 oz (113 g)0.079 g
18. 18Turkey light meat, rawPoultry Products · 1 serving (85 g)0.076 g
19. 19Turkey wing, meat only, with added solution, rawPoultry Products · 3 oz (85 g)0.076 g
20. 20Turkey skin, rawPoultry Products · 4 oz (113 g)0.068 g
21. 21Turkey skin, light and dark, rawPoultry Products · 4 oz (113 g)0.068 g
22. 22Turkey back, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)0.057 g
23. 23Raw turkey back, meat only, with added solutionPoultry Products · 4 oz (113 g)0.057 g
24. 24Turkey dark meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)0.057 g
25. 25Turkey dark meat, raw, meat only, added solutionPoultry Products · 4 oz (113 g)0.057 g
26. 26Turkey dark meat, meat and skin, rawPoultry Products · 4 oz (113 g)0.057 g
27. 27Turkey drumstick, meat only, with added solution, rawPoultry Products · 4 oz (113 g)0.057 g
28. 28Turkey thigh, meat only, rawPoultry Products · 4 oz (113 g)0.057 g
29. 29Turkey thigh, meat only, with solution, rawPoultry Products · 4 oz (113 g)0.057 g
30. 30Turkey back, meat only, rawPoultry Products · 4 oz (113 g)0.057 g
31. 31Turkey dark meat, meat only, rawPoultry Products · 1 serving (85 g)0.043 g
32. 32Turkey wing, meat and skin, rawPoultry Products · 3 oz (85 g)0.017 g
33. 33Turkey breast, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)0.011 g
34. 34Turkey breast, meat and skin, rawPoultry Products · 3 oz (85 g)0.009 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.