Foods high in starch

Breaded chicken tenders, uncooked tops the list with 11.3 g per serving. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)11.3 g
  2. 2Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)8.8 g
  3. 3Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)5.5 g
  4. 4Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 3 oz (85 g)0.68 g
  5. 5Frozen glazed BBQ chicken wings, heatedPoultry Products · 3 oz (85 g)0.65 g
  6. 6Frozen chicken wings, glazed, barbecue flavoredPoultry Products · 3 oz (85 g)0.62 g
  7. 7Turkey light meat, raw, meat and skin, added solutionPoultry Products · 3 oz (85 g)0.076 g
  8. 8Turkey light meat, meat only, rawPoultry Products · 3 oz (85 g)0.076 g
  9. 9Raw turkey breast, meat only, with solutionPoultry Products · 3 oz (85 g)0.076 g
  10. 10Turkey drumstick, meat only, rawPoultry Products · 3 oz (85 g)0.076 g
  11. 11Turkey breast, meat only, rawPoultry Products · 3 oz (85 g)0.076 g
  12. 12Turkey light meat, meat and skin, rawPoultry Products · 3 oz (85 g)0.076 g
  13. 13Turkey light meat, rawPoultry Products · 3 oz (85 g)0.076 g
  14. 14Turkey wing, meat only, rawPoultry Products · 3 oz (85 g)0.076 g
  15. 15Turkey wing, meat only, with added solution, rawPoultry Products · 3 oz (85 g)0.076 g
  16. 16Whole turkey, meat only, rawPoultry Products · 3 oz (85 g)0.068 g
  17. 17Whole turkey, meat and skin, rawPoultry Products · 3 oz (85 g)0.06 g
  18. 18Whole turkey, meat and skin, rawPoultry Products · 3 oz (85 g)0.06 g
  19. 19Turkey, whole, meat only, rawPoultry Products · 3 oz (85 g)0.06 g
  20. 20Turkey skin, rawPoultry Products · 3 oz (85 g)0.051 g
  21. 21Turkey skin, light and dark, rawPoultry Products · 3 oz (85 g)0.051 g
  22. 22Turkey back, meat and skin, with solution, rawPoultry Products · 3 oz (85 g)0.043 g
  23. 23Raw turkey back, meat only, with added solutionPoultry Products · 3 oz (85 g)0.043 g
  24. 24Turkey dark meat, raw, meat and skin, added solutionPoultry Products · 3 oz (85 g)0.043 g
  25. 25Turkey dark meat, raw, meat only, added solutionPoultry Products · 3 oz (85 g)0.043 g
  26. 26Turkey dark meat, meat and skin, rawPoultry Products · 3 oz (85 g)0.043 g
  27. 27Turkey drumstick, meat only, with added solution, rawPoultry Products · 3 oz (85 g)0.043 g
  28. 28Turkey thigh, meat only, rawPoultry Products · 3 oz (85 g)0.043 g
  29. 29Turkey thigh, meat only, with solution, rawPoultry Products · 3 oz (85 g)0.043 g
  30. 30Turkey back, meat only, rawPoultry Products · 3 oz (85 g)0.043 g
  31. 31Turkey dark meat, meat only, rawPoultry Products · 3 oz (85 g)0.043 g
  32. 32Turkey wing, meat and skin, rawPoultry Products · 3 oz (85 g)0.017 g
  33. 33Turkey breast, meat and skin, rawPoultry Products · 3 oz (85 g)0.009 g
  34. 34Turkey breast, meat and skin, with solution, rawPoultry Products · 3 oz (85 g)0.009 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.