Foods high in Vitamin D

Cod liver oil tops the list with 27.7 µg per 100 calories. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cod liver oilFats and Oils27.7 µg
  2. 2Margarine spread, 35-39% fat, tubFats and Oils5 µg
  3. 3Vegetable oil spread, 37% fat, saltedFats and Oils3.2 µg
  4. 440-49% fat margarine spreadFats and Oils2.9 µg
  5. 560% fat vegetable oil spread, saltedFats and Oils2 µg
  6. 660% fat vegetable oil spread, unsaltedFats and Oils2 µg
  7. 7Vegetable oil spread, 60% fat, stick, saltedFats and Oils2 µg
  8. 860% fat vegetable oil spread, unsaltedFats and Oils2 µg
  9. 9Margarine, 80% fat, tub, saltedFats and Oils1.5 µg
  10. 10Margarine, 80% fat, stick, saltedFats and Oils1.5 µg
  11. 1180% fat margarine, unsaltedFats and Oils1.5 µg
  12. 12Sardine oilFats and Oils0.92 µg
  13. 13Chicken fatFats and Oils0.53 µg
  14. 14Turkey fatFats and Oils0.53 µg
  15. 15Bacon greaseFats and Oils0.28 µg
  16. 16LardFats and Oils0.28 µg
  17. 17Beef tallowFats and Oils0.078 µg
  18. 18Butter margarine blend, 80% fat, unsaltedFats and Oils0.042 µg
  19. 19Mayonnaise, regularFats and Oils0.029 µg
  20. 20Sandwich spread with chopped pickle, regularFats and Oils0.026 µg
  21. 21Creamy poppyseed dressingFats and Oils0.025 µg
  22. 22Ranch dressingFats and Oils0.023 µg
  23. 23Honey mustard dressingFats and Oils0.022 µg
  24. 24Blue cheese dressingFats and Oils0.021 µg
  25. 25Regular Caesar dressingFats and Oils0.018 µg
  26. 26Regular peppercorn salad dressingFats and Oils0.018 µg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.