Foods high in Omega-3 EPA

Prepared box macaroni and cheese mix tops the list with 0.023 g per serving. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)0.023 g
2. 2Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)0.006 g
3. 3Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)0.005 g
4. 4Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)0.005 g
5. 5Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)0.005 g
6. 6Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)0.005 g
7. 7Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)0.004 g
8. 8White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)0.004 g
9. 9Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)0.004 g
10. 10Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)0.003 g
11. 11Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)0.003 g
12. 12Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)0.003 g
13. 13Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)0.003 g
14. 14Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)0.003 g
15. 15Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.003 g
16. 16Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.003 g
17. 17Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.003 g
18. 18Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)0.002 g
19. 19Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)0.002 g
20. 20Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)0.002 g
21. 21Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.001 g
22. 22Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)0.001 g
23. 23Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)0.001 g
24. 24Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.001 g
25. 25Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.001 g
26. 26Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)0.001 g
27. 27Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.001 g
28. 28Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)0.001 g
29. 29Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0. g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.