Foods high in Vitamin D

Cod liver oil tops the list with 545 µg per serving. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cod liver oilFats and Oils · 1 cup (218 g)545 µg2725% DV
  2. 2Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)40.6 µg203% DV
  3. 380% fat margarine, unsaltedFats and Oils · 1 cup (229 g)24.5 µg123% DV
  4. 460% fat vegetable oil spread, unsaltedFats and Oils · 1 cup (229 g)24.5 µg123% DV
  5. 560% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)24.5 µg123% DV
  6. 6Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)24.3 µg121% DV
  7. 7Sardine oilFats and Oils · 1 cup (218 g)18.1 µg90% DV
  8. 8Chicken fatFats and Oils · 1 cup (205 g)9.8 µg49% DV
  9. 9Turkey fatFats and Oils · 1 cup (205 g)9.8 µg49% DV
  10. 10LardFats and Oils · 1 cup (205 g)5.1 µg26% DV
  11. 11Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)1.6 µg8% DV
  12. 12Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)1.5 µg7% DV
  13. 13Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)1.5 µg7% DV
  14. 1460% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)1.5 µg7% DV
  15. 15Beef tallowFats and Oils · 1 cup (205 g)1.4 µg7% DV
  16. 16Mayonnaise, regularFats and Oils · 1 cup (220 g)0.44 µg2% DV
  17. 17Blue cheese dressingFats and Oils · 1 cup (245 g)0.24 µg1% DV
  18. 18Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)0.24 µg1% DV
  19. 19Bacon greaseFats and Oils · 1 tsp (4.3 g)0.11 µg1% DV
  20. 20Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.042 µg0% DV
  21. 21Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.033 µg0% DV
  22. 22Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.03 µg0% DV
  23. 23Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.03 µg0% DV
  24. 24Ranch dressingFats and Oils · 1 serving (30 g)0.03 µg0% DV
  25. 25Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.013 µg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.