Foods high in water

Budweiser Select light beer tops the list with 338 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Budweiser Select light beerBeverages · 12 fl oz (355 g)338 g
  2. 2Light low carb beerBeverages · 12 fl oz (354 g)338 g
  3. 3Bud Light beerBeverages · 12 fl oz (354 g)336 g
  4. 4Light beerBeverages · 1 can or bottle (12 fl oz) (354 g)336 g
  5. 5Budweiser beerBeverages · 12 fl oz (357 g)331 g
  6. 6Light beer, higher alcoholBeverages · 12 fl oz (356 g)331 g
  7. 7Root beerBeverages · 1 can or bottle (12 fl oz) (370 g)330 g
  8. 8Regular beerBeverages · 1 can (356 g)327 g
  9. 9Higher alcohol beerBeverages · 1 bottle (355 g)323 g
  10. 10Hard lemonadeBeverages · 11.2 fl oz (335 g)287 g
  11. 11Diet peach black tea, ready-to-drinkBeverages · 1 cup (268 g)267 g
  12. 12Diet green teaBeverages · 1 cup (269 g)266 g
  13. 13Diet lemon tea, ready-to-drinkBeverages · 1 cup (266 g)265 g
  14. 14Lemon black tea, dietBeverages · 1 cup (265 g)264 g
  15. 15Diet citrus green tea, fortified with vitamin CBeverages · 1 cup (265 g)264 g
  16. 16SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)261 g
  17. 17Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)259 g
  18. 18Lemonade powder, prepared with waterBeverages · 1 cup 8 fl oz (264 g)254 g
  19. 19Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)253 g
  20. 20SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)253 g
  21. 21Sweetened green tea, ready-to-drinkBeverages · 1 cup (270 g)253 g
  22. 22Breakfast blend coffee, brewedBeverages · 1 cup (248 g)247 g
  23. 23Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)246 g
  24. 24Green tea, brewedBeverages · 1 cup (245 g)245 g
  25. 25High caffeine limeadeBeverages · 1 cup (253 g)242 g
  26. 26Vault Zero citrus energy drinkBeverages · 1 serving (8 fl oz) (246 g)242 g
  27. 27Lemon black tea, sweetenedBeverages · 1 cup (271 g)241 g
  28. 28Green tea, ginseng and honey, sweetenedBeverages · 1 cup (260 g)241 g
  29. 29Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)240 g
  30. 30Gerolsteiner naturally sparkling mineral waterBeverages · 8 fl oz (240 g)240 g
  31. 31V8 Splash Diet Berry BlendBeverages · 8 fl oz (243 g)240 g
  32. 32Decaffeinated green tea, brewedBeverages · 240 ml (240 g)240 g
  33. 33Diet decaf black tea, ready to drinkBeverages · 1 cup (240 g)238 g
  34. 34Sugar-free energy drinkBeverages · 8 fl oz (240 g)238 g
  35. 35Yumberry pomegranate water, zero caloriesBeverages · 8 fl oz (240 g)237 g
  36. 36Bottled waterBeverages · 1 cup (237 g)237 g
  37. 37Cereal grain coffee substitute, prepared with waterBeverages · 8 fl oz (241 g)237 g
  38. 38Cranberry juice cocktailBeverages · 1 cup (271 g)237 g
  39. 39Lemonade-flavor drink powder, prepared with waterBeverages · 1 cup 8 fl oz (255 g)237 g
  40. 40Calistoga bottled waterBeverages · 8 fl oz (237 g)237 g
  41. 41Crystal Geyser bottled waterBeverages · 8 fl oz (237 g)237 g
  42. 42Poland Spring bottled waterBeverages · 8 fl oz (237 g)237 g
  43. 43Naya bottled waterBeverages · 8 fl oz (237 g)237 g
  44. 44Perrier bottled waterBeverages · 1 cup 8 fl oz (237 g)237 g
  45. 45Dannon bottled waterBeverages · 8 fl oz (237 g)237 g
  46. 46Powerade Zero Ion4, calorie-freeBeverages · 8 fl oz (237 g)237 g
  47. 47Dannon bottled water, with fluorideBeverages · 8 fl oz (237 g)237 g
  48. 48Evian water, non-carbonatedBeverages · 8 fl oz (237 g)237 g
  49. 49AquaFina bottled waterBeverages · 8 fl oz (237 g)237 g
  50. 50Fruit punch drink mix, powder, no sodium, with waterBeverages · 8 fl oz (262 g)237 g
  51. 51Dasani bottled waterBeverages · 8 fl oz (237 g)237 g
  52. 52Club sodaBeverages · 8 fl oz (237 g)237 g
  53. 53Tap waterBeverages · 8 fl oz (237 g)237 g
  54. 54Tap water, municipalBeverages · 8 fl oz (237 g)237 g
  55. 55Tap water, wellBeverages · 8 fl oz (237 g)237 g
  56. 56Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerBeverages · 8 fl oz (237 g)236 g
  57. 57Ocean Spray Light CranberryBeverages · 8 fl oz (248 g)236 g
  58. 58Diet cola, saccharin, with caffeineBeverages · 8 fl oz (237 g)236 g
  59. 59Low calorie soda, no caffeineBeverages · 8 fl oz (237 g)236 g
  60. 60Low calorie soda, aspartame, caffeineBeverages · 8 fl oz (237 g)236 g
  61. 61Low calorie carbonated drink, saccharin, no caffeineBeverages · 8 fl oz (237 g)236 g
  62. 62Wendy's unsweetened tea, ready-to-drinkBeverages · 8 fl oz (237 g)236 g
  63. 63Brewed black tea, with tap waterBeverages · 1 cup (8 fl oz) (237 g)236 g
  64. 64Decaffeinated black tea, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)236 g
  65. 65Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)236 g
  66. 66Herbal tea, brewedBeverages · 1 cup (8 fl oz) (237 g)236 g
  67. 67Diet cola, aspartame, caffeine-freeBeverages · 8 fl oz (237 g)236 g
  68. 68Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)236 g
  69. 69Black tea, brewedBeverages · 8 fl oz (237 g)236 g
  70. 70AMP energy drink, sugar freeBeverages · 8 fl oz (240 g)236 g
  71. 71Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)236 g
  72. 72Monster low carb energy drinkBeverages · 8 fl oz (240 g)236 g
  73. 73Hibiscus tea, brewedBeverages · 8 fl oz (237 g)236 g
  74. 74Diet cola, aspartame, with caffeineBeverages · 8 fl oz (237 g)236 g
  75. 75Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)236 g
  76. 76Decaffeinated coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)235 g
  77. 77V8 Splash Diet Fruit MedleyBeverages · 1 serving 8 oz (238 g)235 g
  78. 78V8 Splash Diet Strawberry KiwiBeverages · 1 serving (238 g)235 g
  79. 79V8 Splash Diet Tropical BlendBeverages · 1 serving 8 oz (238 g)235 g
  80. 80Ocean Spray Diet Cranberry JuiceBeverages · 8 fl oz (237 g)235 g
  81. 81Reduced calorie juice drink, low-cal sweetener, vit CBeverages · 1 serving (238 g)235 g
  82. 82Ocean Spray Diet Cran CherryBeverages · 8 fl oz (237 g)235 g
  83. 83Propel Zero fruit drinkBeverages · 8 fl oz (237 g)234 g
  84. 84Fast food colaBeverages · 1 serving child 12 fl oz, without ice (258 g)233 g
  85. 85Unsweetened coconut water, ready-to-drinkBeverages · 1 cup (245 g)233 g
  86. 86Gatorade G2, low calorieBeverages · 8 fl oz (237 g)232 g
  87. 87Sprite, lemon-lime soda, no caffeineBeverages · 1 cup 12 fl oz 12 fl oz (258 g)232 g
  88. 88Ocean Spray Light Cranberry, Concord GrapeBeverages · 8 fl oz (248 g)232 g
  89. 89Espresso, restaurant-preparedBeverages · 8 fl oz (237 g)232 g
  90. 90Decaf espresso, restaurant-preparedBeverages · 8 fl oz (237 g)232 g
  91. 91Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages · 8 fl oz (249 g)231 g
  92. 92Aloe vera juice drink, fortified with Vitamin CBeverages · 8 fl oz (240 g)231 g
  93. 93Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)230 g
  94. 94Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)230 g
  95. 95Low calorie cranberry-apple juice drinkBeverages · 1 cup (8 fl oz) (240 g)228 g
  96. 96Mixed vegetable and fruit juice drinkBeverages · 8 fl oz (247 g)228 g
  97. 97Light lemonade, fortified with vitamins E and CBeverages · 8 fl oz (240 g)228 g
  98. 98Gatorade G Performance O2, ready-to-drinkBeverages · 8 fl oz (244 g)228 g
  99. 99Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)228 g
  100. 100Iced mocha coffee, milk basedBeverages · 1 cup (265 g)227 g

More rankings

Foods high in caffeine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.