Foods high in water

Hard lemonade tops the list with 287 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Hard lemonadeBeverages · 11.2 fl oz (335 g)287 g
2. 2Diet peach black tea, ready-to-drinkBeverages · 1 cup (268 g)267 g
3. 3Diet green teaBeverages · 1 cup (269 g)266 g
4. 4Diet lemon tea, ready-to-drinkBeverages · 1 cup (266 g)265 g
5. 5Lemon black tea, dietBeverages · 1 cup (265 g)264 g
6. 6Diet citrus green tea, fortified with vitamin CBeverages · 1 cup (265 g)264 g
7. 7SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)261 g
8. 8Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)259 g
9. 9Diet cola, aspartame, with caffeineBeverages · 1 serving child 12 fl oz (258 g)257 g
10. 10Lemonade powder, prepared with waterBeverages · 1 cup 8 fl oz (264 g)254 g
11. 11Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)253 g
12. 12SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)253 g
13. 13Sweetened green tea, ready-to-drinkBeverages · 1 cup (270 g)253 g
14. 14Breakfast blend coffee, brewedBeverages · 1 cup (248 g)247 g
15. 15Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)246 g
16. 16Green tea, brewedBeverages · 1 cup (245 g)245 g
17. 17High caffeine limeadeBeverages · 1 cup (253 g)242 g
18. 18Vault Zero citrus energy drinkBeverages · 1 serving (8 fl oz) (246 g)242 g
19. 19Lemon black tea, sweetenedBeverages · 1 cup (271 g)241 g
20. 20Green tea, ginseng and honey, sweetenedBeverages · 1 cup (260 g)241 g
21. 21Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)240 g
22. 22Gerolsteiner naturally sparkling mineral waterBeverages · 8 fl oz (240 g)240 g
23. 23V8 Splash Diet Berry BlendBeverages · 8 fl oz (243 g)240 g
24. 24Decaffeinated green tea, brewedBeverages · 240 ml (240 g)240 g
25. 25Diet decaf black tea, ready to drinkBeverages · 1 cup (240 g)238 g
26. 26Sugar-free energy drinkBeverages · 8 fl oz (240 g)238 g
27. 27Yumberry pomegranate water, zero caloriesBeverages · 8 fl oz (240 g)237 g
28. 28Bottled waterBeverages · 1 cup (237 g)237 g
29. 29Cranberry juice cocktailBeverages · 1 cup (271 g)237 g
30. 30Lemonade-flavor drink powder, prepared with waterBeverages · 1 cup 8 fl oz (255 g)237 g
31. 31Perrier bottled waterBeverages · 1 cup 8 fl oz (237 g)237 g
32. 32Tap waterBeverages · 1 serving 8 fl oz (237 g)237 g
33. 33Tap water, wellBeverages · 1 serving 8 fl oz 8 fl oz (237 g)237 g
34. 34Powerade Zero Ion4, calorie-freeBeverages · 8 fl oz (237 g)237 g
35. 35Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerBeverages · 1 serving (8 fl oz) (237 g)237 g
36. 36Ocean Spray Light CranberryBeverages · 8 fl oz (248 g)236 g
37. 37Brewed black tea, with tap waterBeverages · 1 cup (8 fl oz) (237 g)236 g
38. 38Decaffeinated black tea, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)236 g
39. 39Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)236 g
40. 40Herbal tea, brewedBeverages · 1 cup (8 fl oz) (237 g)236 g
41. 41Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)236 g
42. 42AMP energy drink, sugar freeBeverages · 8 fl oz (240 g)236 g
43. 43Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)236 g
44. 44Monster low carb energy drinkBeverages · 8 fl oz (240 g)236 g
45. 45Hibiscus tea, brewedBeverages · 8 fl oz (237 g)236 g
46. 46Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)236 g
47. 47Decaffeinated coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)235 g
48. 48V8 Splash Diet Fruit MedleyBeverages · 1 serving 8 oz (238 g)235 g
49. 49V8 Splash Diet Strawberry KiwiBeverages · 1 serving (238 g)235 g
50. 50V8 Splash Diet Tropical BlendBeverages · 1 serving 8 oz (238 g)235 g
51. 51Ocean Spray Diet Cranberry JuiceBeverages · 8 fl oz (237 g)235 g
52. 52Reduced calorie juice drink, low-cal sweetener, vit CBeverages · 1 serving (238 g)235 g
53. 53Ocean Spray Diet Cran CherryBeverages · 8 fl oz (237 g)235 g
54. 54Fast food colaBeverages · 1 serving child 12 fl oz, without ice (258 g)233 g
55. 55Unsweetened coconut water, ready-to-drinkBeverages · 1 cup (245 g)233 g
56. 56Gatorade G2, low calorieBeverages · 8 fl oz (237 g)232 g
57. 57Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)232 g
58. 58Sprite, lemon-lime soda, no caffeineBeverages · 1 cup 12 fl oz 12 fl oz (258 g)232 g
59. 59Ocean Spray Light Cranberry, Concord GrapeBeverages · 8 fl oz (248 g)232 g
60. 60Aloe vera juice drink, fortified with Vitamin CBeverages · 8 fl oz (240 g)231 g
61. 61Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)230 g
62. 62Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)230 g
63. 63Low calorie cranberry-apple juice drinkBeverages · 1 cup (8 fl oz) (240 g)228 g
64. 64Mixed vegetable and fruit juice drinkBeverages · 8 fl oz (247 g)228 g
65. 65Light lemonade, fortified with vitamins E and CBeverages · 8 fl oz (240 g)228 g
66. 66Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)228 g
67. 67Iced mocha coffee, milk basedBeverages · 1 cup (265 g)227 g
68. 68Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)227 g
69. 69Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages · 8 fl oz (242 g)227 g
70. 70Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages · 1 cup (240 g)227 g
71. 71Light orange juice, no pulpBeverages · 8 fl oz (240 g)226 g
72. 72Fortified acai berry drinkBeverages · 8 fl oz (266 g)226 g
73. 73Low calorie cranberry juice cocktail, with calciumBeverages · 1 cup (8 fl oz) (237 g)226 g
74. 74V8 Splash Strawberry KiwiBeverages · 1 serving 8 oz (243 g)225 g
75. 75V8 Splash Tropical BlendBeverages · 1 serving 8 oz (243 g)225 g
76. 76Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)224 g
77. 77V8 Splash Berry BlendBeverages · 1 serving 8 oz (243 g)224 g
78. 78V8 Splash Orchard BlendBeverages · 1 serving 8 oz (243 g)224 g
79. 79V8 Splash Strawberry BananaBeverages · 1 serving 8 oz (243 g)224 g
80. 80Fruit flavored water, sweetened, fortifiedBeverages · 8 fl oz (1 NLEA serving) (237 g)224 g
81. 81Nestea lemon black tea, ready-to-drinkBeverages · 1 serving (8 fl oz) (245 g)223 g
82. 82V8 Splash Guava Passion FruitBeverages · 1 serving 8 oz (243 g)223 g
83. 83V8 Splash Orange PineappleBeverages · 1 serving 8 oz (243 g)223 g
84. 84Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages · 8 fl oz (240 g)223 g
85. 85V8 Splash Fruit MedleyBeverages · 1 serving 8 oz (243 g)223 g
86. 86Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)223 g
87. 87V8 Splash Mango PeachBeverages · 1 serving 8 oz (243 g)223 g
88. 88V8 Splash Peach Mango smoothieBeverages · 1 serving 8 oz (245 g)222 g
89. 89V8 Splash Tropical Colada smoothieBeverages · 1 serving 8 oz (246 g)222 g
90. 90Fruit flavored drink, <3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)222 g
91. 91V8 Splash Strawberry Banana smoothieBeverages · 1 serving 8 oz (245 g)221 g
92. 92Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)221 g
93. 93Sweetened vanilla almond milkBeverages · 1 cup (240 g)220 g
94. 94Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)220 g
95. 95Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)219 g
96. 96Decaf black tea, ready to drinkBeverages · 1 cup (240 g)219 g
97. 97Coffee, milk based, sweetenedBeverages · 1 cup (262 g)219 g
98. 98Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)218 g
99. 99Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)218 g
100. 100Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)218 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.