Foods high in Vitamin D

Latino pupusas con queso tops the list with 0.47 µg per 100 calories. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Latino pupusas con quesoRestaurant Foods0.47 µg
  2. 2Latino pupusas del cerdoRestaurant Foods0.3 µg
  3. 3Latino corn tamaleRestaurant Foods0.22 µg
  4. 4Restaurant battered fried fish filletRestaurant Foods0.18 µg
  5. 5Pork tamaleRestaurant Foods0.17 µg
  6. 6Chinese beef and vegetablesRestaurant Foods0.095 µg
  7. 7Chinese vegetable lo mein, without meatRestaurant Foods0.083 µg
  8. 8Chinese sweet and sour chickenRestaurant Foods0.08 µg
  9. 9Chinese General Tso's chickenRestaurant Foods0.068 µg
  10. 10Restaurant mac and cheeseRestaurant Foods0.066 µg
  11. 11Fried mozzarella sticksRestaurant Foods0.062 µg
  12. 12Latino beef empanadasRestaurant Foods0.06 µg
  13. 13Chinese lemon chickenRestaurant Foods0.04 µg
  14. 14Chinese orange chickenRestaurant Foods0.038 µg
  15. 15Chinese sesame chickenRestaurant Foods0.034 µg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.