Foods high in Vitamin D

Snickers Marathon Protein Bar, Caramel Nut tops the list with 3 µg per serving. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)3 µg15% DV
2. 2Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)3 µg15% DV
3. 3Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)2.5 µg12% DV
4. 4Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)2.5 µg12% DV
5. 5Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)1.5 µg7% DV
6. 6Balance original barSnacks · 1 serving (50 g)0.8 µg4% DV
7. 7Milk and cereal barSnacks · 1 bar (25 g)0.42 µg2% DV
8. 8Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)0.26 µg1% DV
9. 9Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.16 µg1% DV
10. 10Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)0.085 µg0% DV
11. 11Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.06 µg0% DV
12. 12Mixed berry barSnacks · 1 bar (38 g)0.038 µg0% DV
13. 13Quaker Dips granola barSnacks · 1 bar (31 g)0.031 µg0% DV
14. 14Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.028 µg0% DV
15. 15M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)0.028 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.