Foods high in Vitamin D

Slim-Fast Optima meal bar, milk chocolate peanut tops the list with 1.4 µg per 100 calories. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Slim-Fast Optima meal bar, milk chocolate peanutSnacks1.4 µg
  2. 2Snickers Marathon Honey Nut Oat BarSnacks1.2 µg
  3. 3Snickers Marathon Energy Bar, all flavorsSnacks1.2 µg
  4. 4Snickers Marathon Protein Bar, Caramel NutSnacks0.92 µg
  5. 5Luna Bar, Nutz Over ChocolateSnacks0.77 µg
  6. 6Milk and cereal barSnacks0.41 µg
  7. 7Balance original barSnacks0.39 µg
  8. 8Nutri-Grain Fruit and Nut BarSnacks0.2 µg
  9. 9Beef jerky, chopped and formedSnacks0.073 µg
  10. 10Kashi GoLean chewy granola bar, mixed flavorsSnacks0.051 µg
  11. 11Mixed berry barSnacks0.026 µg
  12. 12Quaker Oatmeal To Go granola bars, all flavorsSnacks0.026 µg
  13. 13M&M Mars Combos Cheddar Cheese PretzelSnacks0.022 µg
  14. 14Quaker Dips granola barSnacks0.021 µg
  15. 15Corn snacks, extruded, cheese flavorSnacks0.018 µg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.