Foods high in fiber

Frozen chicken patty, uncooked tops the list with 1 g per serving. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)1 g4% DV
2. 2Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)0.94 g3% DV
3. 3Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 1 serving (74 g)0.67 g2% DV
4. 4Frozen chicken wings, glazed, barbecue flavoredPoultry Products · 1 serving (86 g)0.52 g2% DV
5. 5Frozen glazed BBQ chicken wings, heatedPoultry Products · 1 serving (96 g)0.48 g2% DV
6. 6Chicken leg, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (95 g)0.28 g1% DV
7. 7Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)0.26 g1% DV
8. 8Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.26 g1% DV
9. 9Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.26 g1% DV
10. 10Chicken thigh, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (52 g)0.16 g1% DV
11. 11Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)0.14 g1% DV
12. 12Chicken drumstick, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (43 g)0.13 g0% DV
13. 13Chicken wing, meat and skin, fried in batterPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (29 g)0.087 g0% DV
14. 14Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.085 g0% DV
15. 15Flour-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (78 g)0.078 g0% DV
16. 16Chicken leg, meat and skin, fried in flourPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (67 g)0.067 g0% DV
17. 17Chicken breast, meat and skin, fried in flourPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (59 g)0.059 g0% DV
18. 18Chicken thigh, meat and skin, fried in flourPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (38 g)0.038 g0% DV
19. 19Chicken drumstick, meat and skin, fried in flourPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (29 g)0.029 g0% DV
20. 20Chicken wing, meat and skin, fried in flourPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (19 g)0.019 g0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.