Foods high in fiber

Frozen chicken patty, uncooked tops the list with 1 g per serving. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen chicken patty, uncookedPoultry Products · 3 oz (85 g)1 g4% DV
  2. 2Breaded chicken tenders, uncookedPoultry Products · 3 oz (85 g)0.94 g3% DV
  3. 3Chicken wing, frozen, glazed, barbecue, heatedPoultry Products · 3 oz (85 g)0.77 g3% DV
  4. 4Frozen chicken wings, glazed, barbecue flavoredPoultry Products · 3 oz (85 g)0.51 g2% DV
  5. 5Frozen glazed BBQ chicken wings, heatedPoultry Products · 3 oz (85 g)0.42 g2% DV
  6. 6Frozen chicken patty, cookedPoultry Products · 3 oz (85 g)0.26 g1% DV
  7. 7Chicken breast, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.26 g1% DV
  8. 8Chicken drumstick, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.26 g1% DV
  9. 9Chicken leg, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.26 g1% DV
  10. 10Batter-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.26 g1% DV
  11. 11Chicken thigh, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.26 g1% DV
  12. 12Chicken wing, meat and skin, fried in batterPoultry Products · 3 oz (85 g)0.26 g1% DV
  13. 13Chicken breast, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.085 g0% DV
  14. 14Chicken drumstick, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.085 g0% DV
  15. 15Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.085 g0% DV
  16. 16Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)0.085 g0% DV
  17. 17Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.085 g0% DV
  18. 18Chicken meat, friedPoultry Products · 3 oz (85 g)0.085 g0% DV
  19. 19Chicken thigh, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.085 g0% DV
  20. 20Chicken wing, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.085 g0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.