Foods high in fiber

Breaded chicken tenders, uncooked tops the list with 0.42 g per 100 calories. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Breaded chicken tenders, uncookedPoultry Products0.42 g
2. 2Frozen chicken patty, uncookedPoultry Products0.41 g
3. 3Chicken wing, frozen, glazed, barbecue, heatedPoultry Products0.36 g
4. 4Frozen chicken wings, glazed, barbecue flavoredPoultry Products0.28 g
5. 5Frozen glazed BBQ chicken wings, heatedPoultry Products0.21 g
6. 6Chicken breast, meat and skin, fried in batterPoultry Products0.12 g
7. 7Chicken drumstick, meat and skin, fried in batterPoultry Products0.11 g
8. 8Chicken leg, meat and skin, fried in batterPoultry Products0.11 g
9. 9Chicken thigh, meat and skin, fried in batterPoultry Products0.11 g
10. 10Frozen chicken patty, cookedPoultry Products0.1 g
11. 11Batter-fried chicken, meat and skinPoultry Products0.1 g
12. 12Chicken wing, meat and skin, fried in batterPoultry Products0.093 g
13. 13Chicken meat, friedPoultry Products0.046 g
14. 14Chicken breast, meat and skin, fried in flourPoultry Products0.045 g
15. 15Chicken drumstick, meat and skin, fried in flourPoultry Products0.041 g
16. 16Flour-fried chicken light meat, skin onPoultry Products0.041 g
17. 17Chicken leg, meat and skin, fried in flourPoultry Products0.039 g
18. 18Chicken thigh, meat and skin, fried in flourPoultry Products0.038 g
19. 19Flour-fried chicken, meat and skinPoultry Products0.037 g
20. 20Chicken wing, meat and skin, fried in flourPoultry Products0.031 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.