Foods high in aspartic acid

Soy based protein powder tops the list with 1.7 g per 100 calories. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soy based protein powderBeverages1.7 g
  2. 2Unsweetened almond milk, refrigeratedBeverages0.4 g
  3. 3Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.39 g
  4. 4Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.33 g
  5. 5Peanut meal supplement drink, cannedBeverages0.32 g
  6. 6Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.3 g
  7. 7Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.3 g
  8. 8Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.28 g
  9. 9Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.26 g
  10. 10Chocolate syrup, prepared with whole milkBeverages0.25 g
  11. 11Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.23 g
  12. 12Fast food strawberry shakeBeverages0.22 g
  13. 13Vanilla shake, fast foodBeverages0.21 g
  14. 14Unsweetened oat milk, refrigeratedBeverages0.17 g
  15. 15Chocolate almond milk, ready-to-drinkBeverages0.15 g
  16. 16Beverages, coffee, instant, regular, powderBeverages0.14 g
  17. 17Instant decaffeinated coffee, powderBeverages0.13 g
  18. 18Instant coffee, with chicoryBeverages0.097 g
  19. 19Clam and tomato juice, cannedBeverages0.088 g
  20. 20Coffee cream liqueur, 34 proofBeverages0.065 g
  21. 21Light beerBeverages0.045 g
  22. 22Regular beerBeverages0.037 g
  23. 23Orange breakfast drink, frozen concentrateBeverages0.026 g
  24. 24Instant lemon tea, with ascorbic acidBeverages0.004 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.