Foods high in Vitamin D

Latino pupusas con queso tops the list with 1.4 µg per serving. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)1.4 µg7% DV
2. 2Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)0.9 µg5% DV
3. 3Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)0.85 µg4% DV
4. 4Latino corn tamaleRestaurant Foods · 1 piece (166 g)0.66 µg3% DV
5. 5Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)0.49 µg2% DV
6. 6Pork tamaleRestaurant Foods · 1 piece (142 g)0.43 µg2% DV
7. 7Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)0.21 µg1% DV
8. 8Latino beef empanadasRestaurant Foods · 1 piece (89 g)0.18 µg1% DV
9. 9Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)0.14 µg1% DV
10. 10Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)0.11 µg1% DV
11. 11Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)0.11 µg1% DV
12. 12Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)0.073 µg0% DV
13. 13Chinese orange chickenRestaurant Foods · 3 pieces (63 g)0.063 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.