Foods high in starch

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt tops the list with 23.1 g per 100 calories. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltBreakfast Cereals23.1 g
  2. 2Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals20.8 g
  3. 3Enriched white corn grits, cooked, saltedBreakfast Cereals20.2 g
  4. 4Enriched white corn grits, cooked, unsaltedBreakfast Cereals20.2 g
  5. 5Quaker instant plain corn grits, dryBreakfast Cereals19.6 g
  6. 6Post Shredded Wheat, original big biscuitBreakfast Cereals19.3 g
  7. 7Enriched quick farina, cooked, unsaltedBreakfast Cereals19.3 g
  8. 8Enriched quick farina, dryBreakfast Cereals18.7 g
  9. 9Enriched white corn grits, dryBreakfast Cereals18.4 g
  10. 10Oat cereal, regular and quick, cooked, no saltBreakfast Cereals16.3 g
  11. 11Ralston Corn FlakesBreakfast Cereals15.7 g
  12. 12Fortified instant plain oats, dryBreakfast Cereals15.6 g
  13. 13Oat cereal, regular and quick, unfortified, dryBreakfast Cereals15.3 g
  14. 14Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals15.3 g
  15. 15Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals13.2 g
  16. 16Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals12.3 g
  17. 17Incaparina dry mix, unpreparedBreakfast Cereals11.8 g
  18. 18Fortified instant cinnamon spice oats, dryBreakfast Cereals11.5 g
  19. 19Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals10.4 g
  20. 20Fortified instant oats, maple and brown sugar, dryBreakfast Cereals9.9 g
  21. 21Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals9.4 g
  22. 22Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals8.8 g
  23. 23Malt-O-Meal Golden PuffsBreakfast Cereals5.8 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.