Foods high in alanine

Soy based protein powder tops the list with 0.63 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soy based protein powderBeverages0.63 g
  2. 2Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.18 g
  3. 3Unsweetened almond milk, refrigeratedBeverages0.15 g
  4. 4Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.14 g
  5. 5Peanut meal supplement drink, cannedBeverages0.13 g
  6. 6Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.13 g
  7. 7Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.13 g
  8. 8Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.12 g
  9. 9Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.12 g
  10. 10Chocolate syrup, prepared with whole milkBeverages0.11 g
  11. 11Fast food strawberry shakeBeverages0.1 g
  12. 12Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.099 g
  13. 13Beverages, coffee, instant, regular, powderBeverages0.095 g
  14. 14Instant decaffeinated coffee, powderBeverages0.091 g
  15. 15Vanilla shake, fast foodBeverages0.086 g
  16. 16Unsweetened oat milk, refrigeratedBeverages0.078 g
  17. 17Instant coffee, with chicoryBeverages0.068 g
  18. 18Chocolate almond milk, ready-to-drinkBeverages0.052 g
  19. 19Light beerBeverages0.034 g
  20. 20Coffee cream liqueur, 34 proofBeverages0.03 g
  21. 21Regular beerBeverages0.028 g
  22. 22Clam and tomato juice, cannedBeverages0.023 g
  23. 23Orange breakfast drink, frozen concentrateBeverages0.005 g
  24. 24Instant lemon tea, with ascorbic acidBeverages0.001 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.