Foods high in Vitamin B12

Cooked fresh spinach pasta tops the list with 0.11 µg per 100 calories. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cooked fresh spinach pastaCereal Grains and Pasta0.11 µg
  2. 2Fresh plain pasta, as purchasedCereal Grains and Pasta0.11 µg
  3. 3Fresh spinach pasta, as purchasedCereal Grains and Pasta0.11 µg
  4. 4Cooked fresh plain pastaCereal Grains and Pasta0.11 µg
  5. 5Cooked enriched spinach egg noodlesCereal Grains and Pasta0.11 µg
  6. 6Dry enriched spinach egg noodlesCereal Grains and Pasta0.1 µg
  7. 7Cooked homemade egg pastaCereal Grains and Pasta0.077 µg
  8. 8Dry enriched egg noodlesCereal Grains and Pasta0.076 µg
  9. 9Dry unenriched egg noodlesCereal Grains and Pasta0.076 µg
  10. 10Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.065 µg
  11. 11Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.065 µg
  12. 12Cooked enriched egg noodlesCereal Grains and Pasta0.065 µg
  13. 13Egg noodles, cooked, without saltCereal Grains and Pasta0.065 µg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.