Foods high in isoleucine

Soy based protein powder tops the list with 0.71 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy based protein powderBeverages0.71 g
2. 2Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.31 g
3. 3Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.21 g
4. 4Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.21 g
5. 5Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.2 g
6. 6Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.19 g
7. 7Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.19 g
8. 8Fast food strawberry shakeBeverages0.18 g
9. 9Chocolate syrup, prepared with whole milkBeverages0.17 g
10. 10Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.16 g
11. 11Peanut meal supplement drink, cannedBeverages0.14 g
12. 12Unsweetened almond milk, refrigeratedBeverages0.14 g
13. 13Vanilla shake, fast foodBeverages0.11 g
14. 14Coffee cream liqueur, 34 proofBeverages0.052 g
15. 15Unsweetened oat milk, refrigeratedBeverages0.052 g
16. 16Beverages, coffee, instant, regular, powderBeverages0.049 g
17. 17Instant decaffeinated coffee, powderBeverages0.047 g
18. 18Chocolate almond milk, ready-to-drinkBeverages0.036 g
19. 19Instant coffee, with chicoryBeverages0.035 g
20. 20Clam and tomato juice, cannedBeverages0.023 g
21. 21Orange breakfast drink, frozen concentrateBeverages0.003 g
22. 22Instant lemon tea, with ascorbic acidBeverages0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.