Foods high in glutamic acid

Soy based protein powder tops the list with 2.8 g per 100 calories. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy based protein powderBeverages2.8 g
2. 2Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages1.1 g
3. 3Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.9 g
4. 4Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.82 g
5. 5Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.8 g
6. 6Peanut meal supplement drink, cannedBeverages0.77 g
7. 7Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.74 g
8. 8Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.72 g
9. 9Unsweetened almond milk, refrigeratedBeverages0.71 g
10. 10Chocolate syrup, prepared with whole milkBeverages0.66 g
11. 11Fast food strawberry shakeBeverages0.62 g
12. 12Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.61 g
13. 13Beverages, coffee, instant, regular, powderBeverages0.58 g
14. 14Vanilla shake, fast foodBeverages0.57 g
15. 15Instant decaffeinated coffee, powderBeverages0.55 g
16. 16Instant coffee, with chicoryBeverages0.41 g
17. 17Chocolate almond milk, ready-to-drinkBeverages0.34 g
18. 18Unsweetened oat milk, refrigeratedBeverages0.31 g
19. 19Clam and tomato juice, cannedBeverages0.26 g
20. 20Coffee cream liqueur, 34 proofBeverages0.18 g
21. 21Light beerBeverages0.13 g
22. 22Regular beerBeverages0.11 g
23. 23Orange breakfast drink, frozen concentrateBeverages0.012 g
24. 24Instant lemon tea, with ascorbic acidBeverages0.008 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.