Foods high in valine

Soy based protein powder tops the list with 0.73 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soy based protein powderBeverages0.73 g
  2. 2Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.34 g
  3. 3Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.24 g
  4. 4Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.24 g
  5. 5Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.23 g
  6. 6Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.23 g
  7. 7Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.22 g
  8. 8Fast food strawberry shakeBeverages0.2 g
  9. 9Chocolate syrup, prepared with whole milkBeverages0.2 g
  10. 10Peanut meal supplement drink, cannedBeverages0.19 g
  11. 11Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.18 g
  12. 12Vanilla shake, fast foodBeverages0.13 g
  13. 13Unsweetened almond milk, refrigeratedBeverages0.091 g
  14. 14Beverages, coffee, instant, regular, powderBeverages0.078 g
  15. 15Instant decaffeinated coffee, powderBeverages0.075 g
  16. 16Unsweetened oat milk, refrigeratedBeverages0.067 g
  17. 17Coffee cream liqueur, 34 proofBeverages0.057 g
  18. 18Instant coffee, with chicoryBeverages0.056 g
  19. 19Chocolate almond milk, ready-to-drinkBeverages0.04 g
  20. 20Clam and tomato juice, cannedBeverages0.023 g
  21. 21Orange breakfast drink, frozen concentrateBeverages0.004 g
  22. 22Instant lemon tea, with ascorbic acidBeverages0.001 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.