Foods high in serine

Soy based protein powder tops the list with 0.76 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy based protein powderBeverages0.76 g
2. 2Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.28 g
3. 3Peanut meal supplement drink, cannedBeverages0.2 g
4. 4Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.19 g
5. 5Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.17 g
6. 6Fast food strawberry shakeBeverages0.16 g
7. 7Vanilla shake, fast foodBeverages0.15 g
8. 8Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.14 g
9. 9Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.14 g
10. 10Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.13 g
11. 11Unsweetened oat milk, refrigeratedBeverages0.12 g
12. 12Chocolate syrup, prepared with whole milkBeverages0.11 g
13. 13Unsweetened almond milk, refrigeratedBeverages0.1 g
14. 14Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.1 g
15. 15Chocolate almond milk, ready-to-drinkBeverages0.048 g
16. 16Coffee cream liqueur, 34 proofBeverages0.047 g
17. 17Beverages, coffee, instant, regular, powderBeverages0.036 g
18. 18Instant decaffeinated coffee, powderBeverages0.034 g
19. 19Instant coffee, with chicoryBeverages0.026 g
20. 20Clam and tomato juice, cannedBeverages0.021 g
21. 21Orange breakfast drink, frozen concentrateBeverages0.005 g
22. 22Instant lemon tea, with ascorbic acidBeverages0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.