Foods high in Vitamin D

Homemade medium white sauce tops the list with 3 µg per serving. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)3 µg15% DV
  2. 2Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)3 µg15% DV
  3. 3Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)1.8 µg9% DV
  4. 4Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)1.5 µg8% DV
  5. 5Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)1.5 µg8% DV
  6. 6Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)1.5 µg8% DV
  7. 7Chinese restaurant egg drop soupSoups, Sauces, and Gravies · 1 cup (241 g)0.48 µg2% DV
  8. 8Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies · 0.5 cup condensed (129 g)0.26 µg1% DV
  9. 9Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)0.25 µg1% DV
  10. 10Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)0.25 µg1% DV
  11. 11Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)0.23 µg1% DV
  12. 12Horseradish sauceSoups, Sauces, and Gravies · 1 tsp (5.6 g)0.011 µg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.