Foods high in Vitamin D

Soup, tomato, canned, prepared with equal volume low fat (2%) milk tops the list with 1.1 µg per 100 calories. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies1.1 µg
  2. 2Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies1.1 µg
  3. 3Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.98 µg
  4. 4Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.98 µg
  5. 5Homemade medium white sauceSoups, Sauces, and Gravies0.82 µg
  6. 6Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.74 µg
  7. 7Homemade thick white sauceSoups, Sauces, and Gravies0.65 µg
  8. 8Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies0.26 µg
  9. 9Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.26 µg
  10. 10Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.25 µg
  11. 11Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.25 µg
  12. 12Horseradish sauceSoups, Sauces, and Gravies0.04 µg

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.